HHB concept & mission

HHB Life Concept

I truly believe that our health is the most important thing in our lives.  If we don’t have good health, we cannot be happy.  And of course if we are not happy, how can we look beautiful?  The idea behind HHB is that in order for you to be beautiful on the outside, you must first start on the inside and be happy. And in order to be happy, you must be healthy.

HHB ConceptWe’ve all heard the common expression “beauty comes from the inside”. Well, I firmly believe this expression and use it as a lifestyle guideline in my everyday life.  What you decide to put inside your body (food, drink, etc) directly affects your look on the outside. That’s why you must pay close attention to what you eat and drink. And how you feel on the inside (your thoughts and emotions) also affects how you look on the outside.  That’s why it’s important to think positive and have a cheerful outlook on life.

So you see, the expression “beauty comes from the inside” is not such a cliché as you might have thought. It really is true!

If you want to be beautiful, start on the inside and take really good care of your health.


HHB Mission

My mission is to encourage people to take care of their health and to create awareness on healthy living.  By providing information and tools to help people achieve wellbeing, I hope to create an understanding that living a healthy lifestyle is essential for being healthy, happy and beautiful.

HHB Lifestyle CycleTo help people achieve their ultimate well-being, I use the HHB Lifestyle Cycle approach. The HHB Lifestyle Cycle consists of three parts: Mind, Nutrition, and Exercise. They are counterparts that work together and all three are important to your well-being. Each part affects the other and one cannot work without the others.

With this approach it is my mission to make the world more healthy, happy, and beautiful.