Bringing You More Wellness Insights

E-mail
text size: Decrease Increase

March 20, 2014

After taking a long break from posting new articles and videos, I’m happy to announce that HHB Life is back in full swing.  And now I can offer you more insights and help on the hottest wellness and beauty trends, and health topics with my newly completed Certificate of Sports Nutrition and Performance from Washington State University.

hhblife-nutrition-certificate

I decided to continue my education last year, after being inspired by some wonderful people in the sports and wellness industry that I met on my travels.  I think we can never have too much education, and we can continue learning and acquiring new knowledge and skills at any age.

I have learned a lot about the broad subject of Nutrition, including functional foods, sports nutrition, weight loss strategies, and  general knowledge for public health through proper diets.  By learning to differentiate proper scientific research and valid peer-reviewed studies from mere myths and anecdote-based writing, I feel more confident in writing my own articles and discussing topics related to all areas of nutrition on HHB Life.

Thank you reading this blog and being part of this lovely community of people who want to live a Healthy Happy and Beautiful Life with me.  I look forward to brining you so much more in the near future!

keep reading

  • hhblife-dinnerout

    Eating Out and Eating Right

    Working long hours, leading a hectic lifestyle, and traveling can certainly be obstacles to eating healthy. But these don’t have to be excuses for not eating well, and you can certainly…

  • hhblife-blog1-02

    Two Nights At The Ballet

    It’s that time of the year again – the time I very much look forward to because that’s when Bangkok gets a taste of world-class international culture of music and dance.

  • hhblife-nutrition-feel-good-for-life

    Why Exercise? Feel Good for Life!

    We all want a body that’s in shape. We would love to look younger. We want our blood to flow freely, and we want nice strong bones. And, of course, we all crave for…

  • hhb-life-blog2-01

    Singapore F1 Weekend

    This trip actually wasn’t supposed to happen until the last minute. My married-couple friends Lena and Rudy have been asking me for weeks to join them for this annual Formula 1

comments