Bringing You More Wellness Insights

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March 20, 2014

After taking a long break from posting new articles and videos, I’m happy to announce that HHB Life is back in full swing.  And now I can offer you more insights and help on the hottest wellness and beauty trends, and health topics with my newly completed Certificate of Sports Nutrition and Performance from Washington State University.

hhblife-nutrition-certificate

I decided to continue my education last year, after being inspired by some wonderful people in the sports and wellness industry that I met on my travels.  I think we can never have too much education, and we can continue learning and acquiring new knowledge and skills at any age.

I have learned a lot about the broad subject of Nutrition, including functional foods, sports nutrition, weight loss strategies, and  general knowledge for public health through proper diets.  By learning to differentiate proper scientific research and valid peer-reviewed studies from mere myths and anecdote-based writing, I feel more confident in writing my own articles and discussing topics related to all areas of nutrition on HHB Life.

Thank you reading this blog and being part of this lovely community of people who want to live a Healthy Happy and Beautiful Life with me.  I look forward to brining you so much more in the near future!

keep reading

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    Stay Fit with Cardio

    Cardio gets your heart rate up, conditions your heart and lungs, and instantly burns off calories. Cardio reduces the resting heart rate and normalizes the blood pressure…

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    11 Reasons To Take Cold Showers

    I remember how my grandfather would always advocate cold showers when I was a little girl. He was a big believer that cold water was the key to healthy body and strong mind, and even when it was playtime in water or bath-time for me

  • hhblife-healthy-skin

    The Perfect Skincare Routine

    Soft, smooth, radiant…Who doesn’t want all that when it comes to their skin? When we are born and until we hit our teens, the skin is so perfect. But then the hormones kick in,

  • hhb-life-banana-icecream

    Banana-Berry Ice cream

    This 2-ingredient delicious dessert is 100% vegan, dairy-free, sugar-free, and completely natural! It can’t get any better than that!

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