“Healthy Happy Beautiful” the Book
I wrote this book right after my year as Miss Universe, and the craziness of traveling the globe, making public appearances, and one of the hardest (and most incredible) years of my life. During that year I learned a lot about how to take care of myself, even with very little time for eating well and exercise. I had the expertise of best nutritionists and personal trainers in the world to help me, and I wanted to share my knowledge with all my fans. Since then, I’ve turned this book into my blog, a place where I can continue to share my secrets, tips, and passion for all things related to health and wellness. For the first time ever, I’m releasing the full version of my book as an exclusive gift to you, my subscribers. Hope you enjoy and find it useful!
As human beings we are all creatures of habits. Throughout our daily lives we do things that are simply routine and automatic. These are things like your morning routine
My good friend, Natasha from Canada is visiting me this week in Bangkok. Natasha was my college-mate from university days, and we used to live in the same building in Toronto.
If you’re not sure which food falls into which category: Carbohydrates, Proteins, or Fats, use this table and learn about proper nutrition.
There are medical studies that have shown that patients who are optimistic and laugh recover faster than those who are morose and feel sorry for themselves. Isn’t that wonderful?