“Healthy Happy Beautiful” the Book
I wrote this book right after my year as Miss Universe, and the craziness of traveling the globe, making public appearances, and one of the hardest (and most incredible) years of my life. During that year I learned a lot about how to take care of myself, even with very little time for eating well and exercise. I had the expertise of best nutritionists and personal trainers in the world to help me, and I wanted to share my knowledge with all my fans. Since then, I’ve turned this book into my blog, a place where I can continue to share my secrets, tips, and passion for all things related to health and wellness. For the first time ever, I’m releasing the full version of my book as an exclusive gift to you, my subscribers. Hope you enjoy and find it useful!
If you want to indulge a bit in some comfort food, you might as well do it right. This healthy take on a fluffy, mouth-watering muffin recipe is vegetarian, dairy-free, sugar-free, and just about 100 calories…
Ingredients: 1 beetroot – peeled and grated; 1 carrot – peeled and grated; 1 apple – skin on and grated; 3 tbsp Greek-style yogurt; ½ cup walnuts (optional)
Normally, this Russian/Ukrainian traditional soup is made with beef or pork, but I believe it is absolutely not necessary to add meat, as it tastes amazing as a vegetarian dish
Our emotions play a big part in our health and overall wellbeing. Emotions can affect us mentally, physically and spiritually. If you’ve decided to lead a healthy lifestyle,