“Healthy Happy Beautiful” the Book

E-mail
text size: Decrease Increase

HHB-Book-coverI wrote this book right after my year as Miss Universe, and the craziness of traveling the globe, making public appearances, and one of the hardest (and most incredible) years of my life.  During that year I learned a lot about how to take care of myself, even with very little time for eating well and exercise. I had the expertise of best nutritionists and personal trainers in the world to help me, and I wanted to share my knowledge with all my fans.  Since then, I’ve turned this book into my blog, a place where I can continue to share my secrets, tips, and passion for all things related to health and wellness.  For the first time ever, I’m releasing the full version of my book as an exclusive gift to you, my subscribers. Hope you enjoy and find it useful!

HEALTHY HAPPY BEAUTIFUL Book

keep reading

  • hhblife-5-Keys-to-unlock-your-fitness-potential

    5 Keys to Help Unlock Your Fitness Potential

    I’m exactly the same as you. I have my days that are full of energy and positive thinking. I wake up early and hit the gym and do a really good workout and feel good…

  • hhb-life-oatmeal-raisin-cookies

    Healthy Oatmeal-Raisin Cookies

    If you are like me, and you love sweets, you’ll love these healthy alternative to oatmeal cookies. All the ingredients are healthy: the oats, whole wheat flour, cinnamon,

  • hhb-life-mango-avocado-salad

    Mango-Avocado Shrimp Salad

    Ingredients: 3 tablespoons of fresh lime juice, 3 tablespoons grape seed or vegetable oil, 2 teaspoons brown sugar (optional), 1 large mango, 1 avocado, Spring onion and cilantro

  • hhblife-fitness-time-management

    Fitness Time Management

    We all lead busy lives. I’ve heard all the excuses in the world! “I’m too busy with work/family/social calendar” “I’m too tired to workout after a long day” “The gym is too far …

comments