“Healthy Happy Beautiful” the Book

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HHB-Book-coverI wrote this book right after my year as Miss Universe, and the craziness of traveling the globe, making public appearances, and one of the hardest (and most incredible) years of my life.  During that year I learned a lot about how to take care of myself, even with very little time for eating well and exercise. I had the expertise of best nutritionists and personal trainers in the world to help me, and I wanted to share my knowledge with all my fans.  Since then, I’ve turned this book into my blog, a place where I can continue to share my secrets, tips, and passion for all things related to health and wellness.  For the first time ever, I’m releasing the full version of my book as an exclusive gift to you, my subscribers. Hope you enjoy and find it useful!

HEALTHY HAPPY BEAUTIFUL Book

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  • hhb-life-beetroot-goatcheese-salad

    Beetroot-Goat cheese Salad with Roasted Pine nuts

    Ingredients: 3 medium beetroots, Goat cheese, Pine nuts (or walnuts if you prefer), Baby spinach, Olive oil, Balsamic vinegar

    Salt/pepper

  • video

    Sexy Chest and Butt Exercises

    Want to have sexy chest and butt? You’ve got to work for it! There is absolutely no excuse for not doing these simple exercises to get a sexy butt and chest.

  • hhblife-vitamins

    Vitamins

    You have to get all the necessary vitamins that your body needs to function properly and make you feel and look your best. Vitamins have a big effect on your appearance…

  • hhblife-yoga-sun-salutation

    Sun Salutation Yoga Sequence

    Watch this video on how to perform a simple Sun Salutation. It only takes 10-15 minutes and you can do it anywhere! …

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