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• Before this upcoming bikini season, I want to get into shape and focus on a few areas, particularly upper legs, butt, and lower abs. Any tips or motivation? I'm lazy to do squats and lunges like I know I should.sent in by Mallory O

  If you want to target your upper legs and gluteus (butt), you should of course do those lunges and squats that we all hate so much. But if you really can't commit to this exercise routine, my suggesti...

• I always get sick during the first few days of my period and I cannot do anything for at least a week. Usually I suffer from migraine. After that I can no longer go back to the exercise routine I tried to create. How do you cope with symptoms of PMS? And what should I do to keep the exercise routine going?sent in by Wp

  What you are experiencing is very common with a lot of women. My advice to you is to take a week off exercise during the week of your period. If you are not feeling well, don't push your body beyond i...

• I’ve seen many ladies that are skinny but look unhealthy and also have a cellulite problem. It seems like even when you diet you can still have fat and cellulite. Can I get rid of it by dieting without exercise?sent in by Sawitree L

  Dieting alone is not enough to look fit and healthy, and for cellulite to completely go away. The problem with cellulite is that some people are lucky to have been genetically blessed with good skin t...

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