Get In Shape
related Questions & Answers
When is it better to do cardio exercise - in the morning or the evening? And is it better to exercise before or after your meals?
You should exercise whenever you find it most convenient and at a time that will allow you to make it a routine daily. There is no best time, as the calories you burn during morning exercise will be...
My family members suffer from low bone density. What is the best diet to improve the quality of our bones? Are there any exercises to improve bone density and prevent osteoporosis?
Osteoporosis is a serious health concern, especially for older people. There could be nutritional deficiencies that your family members have, and that should be addressed with your doctor. Once you de...
Before this upcoming bikini season, I want to get into shape and focus on a few areas, particularly upper legs, butt, and lower abs. Any tips or motivation? I'm lazy to do squats and lunges like I know I should.
If you want to target your upper legs and gluteus (butt), you should of course do those lunges and squats that we all hate so much. But if you really can't commit to this exercise routine, my suggesti...