Exercise Examples

  • video

    Sexy Chest and Butt Exercises

    Want to have sexy chest and butt? You've got to work for it! There is absolutely no excuse for not doing these simple exercises to get a sexy butt and chest.[more]

  • NG-yoga

    Stretching Session

    Stretching is an important part of your fitness regime and is vital to your wellbeing. You can take 10-15 minutes any time of the day to stretch all of your muscles.[more]

  • hhblife-yoga-sun-salutation

    Sun Salutation Yoga Sequence

    Watch this video on how to perform a simple Sun Salutation. It only takes 10-15 minutes and you can do it anywhere! ...[more]

  • hhb-life-bench-abcurl-1

    30 minute Strength-Training Workout

    You can do this workout at a small gym with limited equipment or at your home gym. Total time 30 minutes.[more]

  • hhblife-fitness2-No-equipment-Full-Body-Workout

    45 min Workout at Home or Hotel

    Do this workout if you’re pressed for time or have no time to go to the gym. You can do it at home, in a hotel room, with little or no equipment. Total time 45-50 minutes.[more]

featured articles

  • hhblife-cardio

    Stay Fit with Cardio

    Cardio gets your heart rate up, conditions your heart and lungs, and instantly burns off calories. Cardio reduces the resting heart rate and normalizes the blood pressure…

  • hhblife-weight-training

    Be Strong with Strength Training

    Muscle Training is what we do to tone and build muscle tissue. You can do muscle or strength training by lifting weights, using resistance bands, or using your own body…

  • hhblife-fitness-Working-out-when-traveling

    Working out when Traveling

    I know first hand how hard it can be to exercise on the road. I spent the entire year as Miss Universe traveling to over 15 different countries, living out of a suitcase,

  • ipodshuffle

    Best 15 Workout Songs of 2012 – Hardcore Cardio Mix

    Try these songs to get you going during those hardcore cardio or circut training sessions. It’ll get you pumped up and flying through your workout!