Exercise Examples

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    Sexy Chest and Butt Exercises

    Want to have sexy chest and butt? You've got to work for it! There is absolutely no excuse for not doing these simple exercises to get a sexy butt and chest.[more]

  • NG-yoga

    Stretching Session

    Stretching is an important part of your fitness regime and is vital to your wellbeing. You can take 10-15 minutes any time of the day to stretch all of your muscles.[more]

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    Sun Salutation Yoga Sequence

    Watch this video on how to perform a simple Sun Salutation. It only takes 10-15 minutes and you can do it anywhere! ...[more]

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    30 minute Strength-Training Workout

    You can do this workout at a small gym with limited equipment or at your home gym. Total time 30 minutes.[more]

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    45 min Workout at Home or Hotel

    Do this workout if you’re pressed for time or have no time to go to the gym. You can do it at home, in a hotel room, with little or no equipment. Total time 45-50 minutes.[more]

featured articles

  • hhblife-5-Keys-to-unlock-your-fitness-potential

    5 Keys to Help Unlock Your Fitness Potential

    I’m exactly the same as you. I have my days that are full of energy and positive thinking. I wake up early and hit the gym and do a really good workout and feel good…

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    9 Ways to Stay Active and Fit Without the Gym

    Let’s face it – going to the gym can be pretty boring after a while. And doing the same exercises over and over again will soon make you want to drop it altogether.

  • hhblife-interval-training

    Burn Fat with Interval Training

    If you do any kind of exercise, or have ever talked to a personal trainer, you must have heard of Interval Training by now. It has become quite a popular type of exercise in recent times

  • hhblife-fitness-time-management

    Fitness Time Management

    We all lead busy lives. I’ve heard all the excuses in the world! “I’m too busy with work/family/social calendar” “I’m too tired to workout after a long day” “The gym is too far …