Exercise Examples

  • video

    Sexy Chest and Butt Exercises

    Want to have sexy chest and butt? You've got to work for it! There is absolutely no excuse for not doing these simple exercises to get a sexy butt and chest.[more]

  • NG-yoga

    Stretching Session

    Stretching is an important part of your fitness regime and is vital to your wellbeing. You can take 10-15 minutes any time of the day to stretch all of your muscles.[more]

  • hhblife-yoga-sun-salutation

    Sun Salutation Yoga Sequence

    Watch this video on how to perform a simple Sun Salutation. It only takes 10-15 minutes and you can do it anywhere! ...[more]

  • hhb-life-bench-abcurl-1

    30 minute Strength-Training Workout

    You can do this workout at a small gym with limited equipment or at your home gym. Total time 30 minutes.[more]

  • hhblife-fitness2-No-equipment-Full-Body-Workout

    45 min Workout at Home or Hotel

    Do this workout if you’re pressed for time or have no time to go to the gym. You can do it at home, in a hotel room, with little or no equipment. Total time 45-50 minutes.[more]

featured articles

  • hhblife-cardio

    Stay Fit with Cardio

    Cardio gets your heart rate up, conditions your heart and lungs, and instantly burns off calories. Cardio reduces the resting heart rate and normalizes the blood pressure…

  • hhblife-5-new-newyear-resolutions

    5 New “New Year” Resolutions for a Healthier You

    It’s the beginning of the new year, and as always, the gyms are packed; vows to give up sweets are made, and all other kinds of resolutions are being posted on social media with high hopes and good intentions. This is the year!

  • iPod Nano

    Best 15 Workout Songs 2011 – Energizing Mix

    Good tunes are so important to get through your workout. Music that you like makes you exercise longer, harder, and makes the time pass by faster. Get energized and pumped-up

  • Play Xbox Kinect

    9 Ways to Stay Active and Fit Without the Gym

    Let’s face it – going to the gym can be pretty boring after a while. And doing the same exercises over and over again will soon make you want to drop it altogether.