Exercise Examples

  • video

    Sexy Chest and Butt Exercises

    Want to have sexy chest and butt? You've got to work for it! There is absolutely no excuse for not doing these simple exercises to get a sexy butt and chest.[more]

  • NG-yoga

    Stretching Session

    Stretching is an important part of your fitness regime and is vital to your wellbeing. You can take 10-15 minutes any time of the day to stretch all of your muscles.[more]

  • hhblife-yoga-sun-salutation

    Sun Salutation Yoga Sequence

    Watch this video on how to perform a simple Sun Salutation. It only takes 10-15 minutes and you can do it anywhere! ...[more]

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    30 minute Strength-Training Workout

    You can do this workout at a small gym with limited equipment or at your home gym. Total time 30 minutes.[more]

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    45 min Workout at Home or Hotel

    Do this workout if you’re pressed for time or have no time to go to the gym. You can do it at home, in a hotel room, with little or no equipment. Total time 45-50 minutes.[more]

featured articles

  • hhblife-stretching

    Stretching Benefits

    Stretching, also known as flexibility training, should be incorporated into your routine after each workout. Like the warm-up and cool-down after cardio training, lots of people…

  • ipodshuffle

    Best 15 Workout Songs of 2012 – Hardcore Cardio Mix

    Try these songs to get you going during those hardcore cardio or circut training sessions. It’ll get you pumped up and flying through your workout!

  • hhblife-5-new-newyear-resolutions

    5 New “New Year” Resolutions for a Healthier You

    It’s the beginning of the new year, and as always, the gyms are packed; vows to give up sweets are made, and all other kinds of resolutions are being posted on social media with high hopes and good intentions. This is the year!

  • hhblife-weight-training

    Be Strong with Strength Training

    Muscle Training is what we do to tone and build muscle tissue. You can do muscle or strength training by lifting weights, using resistance bands, or using your own body…