Fitness On-the-Go

  • hhblife-5-Keys-to-unlock-your-fitness-potential

    5 Keys to Help Unlock Your Fitness Potential

    I’m exactly the same as you. I have my days that are full of energy and positive thinking. I wake up early and hit the gym and do a really good workout and feel good... [more]

  • hhblife-fitness-time-management

    Fitness Time Management

    We all lead busy lives. I’ve heard all the excuses in the world! “I’m too busy with work/family/social calendar” “I’m too tired to workout after a long day” “The gym is too far ...[more]

  • hhblife-fitness-Working-out-when-traveling

    Working out when Traveling

    I know first hand how hard it can be to exercise on the road. I spent the entire year as Miss Universe traveling to over 15 different countries, living out of a suitcase,[more]

featured articles

  • hhblife-cardio

    Stay Fit with Cardio

    Cardio gets your heart rate up, conditions your heart and lungs, and instantly burns off calories. Cardio reduces the resting heart rate and normalizes the blood pressure…

  • hhb-life-bench-abcurl-1

    30 minute Strength-Training Workout

    You can do this workout at a small gym with limited equipment or at your home gym. Total time 30 minutes.

  • ipodshuffle

    Best 15 Workout Songs of 2012 – Hardcore Cardio Mix

    Try these songs to get you going during those hardcore cardio or circut training sessions. It’ll get you pumped up and flying through your workout!

  • hhblife-nutrition-feel-good-for-life

    Why Exercise? Feel Good for Life!

    We all want a body that’s in shape. We would love to look younger. We want our blood to flow freely, and we want nice strong bones. And, of course, we all crave for…