Fitness On-the-Go

  • hhblife-5-Keys-to-unlock-your-fitness-potential

    5 Keys to Help Unlock Your Fitness Potential

    I’m exactly the same as you. I have my days that are full of energy and positive thinking. I wake up early and hit the gym and do a really good workout and feel good... [more]

  • hhblife-fitness-time-management

    Fitness Time Management

    We all lead busy lives. I’ve heard all the excuses in the world! “I’m too busy with work/family/social calendar” “I’m too tired to workout after a long day” “The gym is too far ...[more]

  • hhblife-fitness-Working-out-when-traveling

    Working out when Traveling

    I know first hand how hard it can be to exercise on the road. I spent the entire year as Miss Universe traveling to over 15 different countries, living out of a suitcase,[more]

featured articles

  • hhb-life-bench-abcurl-1

    30 minute Strength-Training Workout

    You can do this workout at a small gym with limited equipment or at your home gym. Total time 30 minutes.

  • hhblife-cardio

    Stay Fit with Cardio

    Cardio gets your heart rate up, conditions your heart and lungs, and instantly burns off calories. Cardio reduces the resting heart rate and normalizes the blood pressure…

  • hhblife-5-new-newyear-resolutions

    5 New “New Year” Resolutions for a Healthier You

    It’s the beginning of the new year, and as always, the gyms are packed; vows to give up sweets are made, and all other kinds of resolutions are being posted on social media with high hopes and good intentions. This is the year!

  • hhblife-yoga-sun-salutation

    Sun Salutation Yoga Sequence

    Watch this video on how to perform a simple Sun Salutation. It only takes 10-15 minutes and you can do it anywhere! …