Emotions

  • hhblife-get-in-touch

    Get In Touch With Your Inner Self

    Our emotions play a big part in our health and overall wellbeing. Emotions can affect us mentally, physically and spiritually. If you’ve decided to lead a healthy lifestyle,[more]

  • hhblife-are-you-emotional-eater

    Are you an Emotional Eater?

    Emotional eaters are those who use food for comfort. People are overweight because people overeat. People overeat because of emotions.[more]

  • hhblife-diary2

    Dear Diary

    People write diaries for so many reasons; to remember where they traveled, what they did, and who they fell in love with. Well now I have a new reason for you to pick up your pen.[more]

  • hhblife-Take-the-Time-to-laugh-and-love

    Take the Time to Laugh and Love

    There are medical studies that have shown that patients who are optimistic and laugh recover faster than those who are morose and feel sorry for themselves. Isn’t that wonderful? [more]

featured articles

  • hhb-Find-your-support-system2

    Find your support system

    Surrounding yourself with positive energy and removing any negative influences is the key to your success in developing a new healthy lifestyle.

  • hhblife-sleep-stealers

    Sleep Stealers

    There are many factors that can affect how long and how well you sleep at night. Knowing what these factors are can help you understand why you may not be sleeping properly

  • hhb-Be-a-Creature-of-Habit

    Be a creature of Habit

    As human beings we are all creatures of habits. Throughout our daily lives we do things that are simply routine and automatic. These are things like your morning routine

  • hhblife-ways-to-relieve-stress

    Ways to Relieve Stress

    Today’s fast-paced lifestyle can definitely leave you feeling stressed out. Working, studying, managing a home, and taking care of a family can leave little time..