Emotions

  • hhblife-get-in-touch

    Get In Touch With Your Inner Self

    Our emotions play a big part in our health and overall wellbeing. Emotions can affect us mentally, physically and spiritually. If you’ve decided to lead a healthy lifestyle,[more]

  • hhblife-are-you-emotional-eater

    Are you an Emotional Eater?

    Emotional eaters are those who use food for comfort. People are overweight because people overeat. People overeat because of emotions.[more]

  • hhblife-diary2

    Dear Diary

    People write diaries for so many reasons; to remember where they traveled, what they did, and who they fell in love with. Well now I have a new reason for you to pick up your pen.[more]

  • hhblife-Take-the-Time-to-laugh-and-love

    Take the Time to Laugh and Love

    There are medical studies that have shown that patients who are optimistic and laugh recover faster than those who are morose and feel sorry for themselves. Isn’t that wonderful? [more]

featured articles

  • hhblife-ways-to-relieve-stress

    Ways to Relieve Stress

    Today’s fast-paced lifestyle can definitely leave you feeling stressed out. Working, studying, managing a home, and taking care of a family can leave little time..

  • hhblife-4-step-morning-routine

    Sacred Hour: A 4-Step Morning Routine To Guarantee A Great Day

    Morning is a very special and important part of the day. It sets the tone and mood for your whole day. We’ve all had those mornings when we woke up on the “wrong side of the bed”

  • hhblife-why-is-sleep-important

    Why is sleep important?

    Sleep affects every aspect of your life, and is vital to your physical, mental, and emotional health. It restores, rejuvenates, and re-energizes your body and brain,

  • Do it because of how it makes you feel

    Want to Change Your Body? Start with Your Mind

    I’m constantly getting asked about ways to lose weight and get in shape. And most of the time the questions include “what’s the quickest/fastest/easiest way?” The answer is…