Emotions

  • hhblife-get-in-touch

    Get In Touch With Your Inner Self

    Our emotions play a big part in our health and overall wellbeing. Emotions can affect us mentally, physically and spiritually. If you’ve decided to lead a healthy lifestyle,[more]

  • hhblife-are-you-emotional-eater

    Are you an Emotional Eater?

    Emotional eaters are those who use food for comfort. People are overweight because people overeat. People overeat because of emotions.[more]

  • hhblife-diary2

    Dear Diary

    People write diaries for so many reasons; to remember where they traveled, what they did, and who they fell in love with. Well now I have a new reason for you to pick up your pen.[more]

  • hhblife-Take-the-Time-to-laugh-and-love

    Take the Time to Laugh and Love

    There are medical studies that have shown that patients who are optimistic and laugh recover faster than those who are morose and feel sorry for themselves. Isn’t that wonderful? [more]

featured articles

  • hhblife-visualization

    Achieve Your Goals with Visualization

    I think by now we’ve all read (or at least heard of) the so-called new-age books like “The Secret”, teaching us about universal laws of attraction, thoughts becoming reality,

  • hhblife-why-is-sleep-important

    Why is sleep important?

    Sleep affects every aspect of your life, and is vital to your physical, mental, and emotional health. It restores, rejuvenates, and re-energizes your body and brain,

  • hhb-Find-your-support-system2

    Find your support system

    Surrounding yourself with positive energy and removing any negative influences is the key to your success in developing a new healthy lifestyle.

  • hhblife-power-of-mind

    Power of Your Mind

    “What’s my mind got to do with my quest to lose weight?” It’s got everything to do with it. In fact, it’s the most important aspect of your goal to lose weight and feel good