Emotions

  • hhblife-get-in-touch

    Get In Touch With Your Inner Self

    Our emotions play a big part in our health and overall wellbeing. Emotions can affect us mentally, physically and spiritually. If you’ve decided to lead a healthy lifestyle,[more]

  • hhblife-are-you-emotional-eater

    Are you an Emotional Eater?

    Emotional eaters are those who use food for comfort. People are overweight because people overeat. People overeat because of emotions.[more]

  • hhblife-diary2

    Dear Diary

    People write diaries for so many reasons; to remember where they traveled, what they did, and who they fell in love with. Well now I have a new reason for you to pick up your pen.[more]

  • hhblife-Take-the-Time-to-laugh-and-love

    Take the Time to Laugh and Love

    There are medical studies that have shown that patients who are optimistic and laugh recover faster than those who are morose and feel sorry for themselves. Isn’t that wonderful? [more]

featured articles

  • hhblife-4-step-morning-routine

    Sacred Hour: A 4-Step Morning Routine To Guarantee A Great Day

    Morning is a very special and important part of the day. It sets the tone and mood for your whole day. We’ve all had those mornings when we woke up on the “wrong side of the bed”

  • hhblife-sleep-stealers

    Sleep Stealers

    There are many factors that can affect how long and how well you sleep at night. Knowing what these factors are can help you understand why you may not be sleeping properly

  • hhblife-tips-for-sweet-dreams

    Tips For Sweet Dreams

    If you want to get all the sleep you deserve and do it right, here are some ideas.

  • hhblife-visualization

    Achieve Your Goals with Visualization

    I think by now we’ve all read (or at least heard of) the so-called new-age books like “The Secret”, teaching us about universal laws of attraction, thoughts becoming reality,