Stress management

  • hhblife-4-step-morning-routine

    Sacred Hour: A 4-Step Morning Routine To Guarantee A Great Day

    Morning is a very special and important part of the day. It sets the tone and mood for your whole day. We’ve all had those mornings when we woke up on the “wrong side of the bed” [more]

  • hhblife-good-stress-vs-bad-stress

    Good Stress vs. Bad Stress

    Today’s fast-paced lifestyle can definitely leave you feeling stressed out. Working, studying, managing a home, and taking care of a family can leave little time to take care of your own [more]

  • hhblife-ways-to-relieve-stress

    Ways to Relieve Stress

    Today’s fast-paced lifestyle can definitely leave you feeling stressed out. Working, studying, managing a home, and taking care of a family can leave little time..[more]

featured articles

  • hhblife-are-you-emotional-eater

    Are you an Emotional Eater?

    Emotional eaters are those who use food for comfort. People are overweight because people overeat. People overeat because of emotions.

  • hhb-Power-of-Focus-and-Habits

    Power of Focus

    It doesn’t matter what your goal is … losing weight, quitting smoking, or running a business. You have to set goals, and then focus on them becoming a reality.

  • hhblife-visualization

    Achieve Your Goals with Visualization

    I think by now we’ve all read (or at least heard of) the so-called new-age books like “The Secret”, teaching us about universal laws of attraction, thoughts becoming reality,

  • hhblife-4-step-morning-routine

    Sacred Hour: A 4-Step Morning Routine To Guarantee A Great Day

    Morning is a very special and important part of the day. It sets the tone and mood for your whole day. We’ve all had those mornings when we woke up on the “wrong side of the bed”