Stress management

  • hhblife-4-step-morning-routine

    Sacred Hour: A 4-Step Morning Routine To Guarantee A Great Day

    Morning is a very special and important part of the day. It sets the tone and mood for your whole day. We’ve all had those mornings when we woke up on the “wrong side of the bed” [more]

  • hhblife-good-stress-vs-bad-stress

    Good Stress vs. Bad Stress

    Today’s fast-paced lifestyle can definitely leave you feeling stressed out. Working, studying, managing a home, and taking care of a family can leave little time to take care of your own [more]

  • hhblife-ways-to-relieve-stress

    Ways to Relieve Stress

    Today’s fast-paced lifestyle can definitely leave you feeling stressed out. Working, studying, managing a home, and taking care of a family can leave little time..[more]

featured articles

  • hhb-Be-a-Creature-of-Habit

    Be a creature of Habit

    As human beings we are all creatures of habits. Throughout our daily lives we do things that are simply routine and automatic. These are things like your morning routine

  • hhblife-cold-shower

    11 Reasons To Take Cold Showers

    I remember how my grandfather would always advocate cold showers when I was a little girl. He was a big believer that cold water was the key to healthy body and strong mind, and even when it was playtime in water or bath-time for me

  • hhblife-visualization

    Achieve Your Goals with Visualization

    I think by now we’ve all read (or at least heard of) the so-called new-age books like “The Secret”, teaching us about universal laws of attraction, thoughts becoming reality,

  • hhblife-get-in-touch

    Get In Touch With Your Inner Self

    Our emotions play a big part in our health and overall wellbeing. Emotions can affect us mentally, physically and spiritually. If you’ve decided to lead a healthy lifestyle,