The Art of Sleep

  • hhblife-why-is-sleep-important

    Why is sleep important?

    Sleep affects every aspect of your life, and is vital to your physical, mental, and emotional health. It restores, rejuvenates, and re-energizes your body and brain, [more]

  • hhblife-sleep-stealers

    Sleep Stealers

    There are many factors that can affect how long and how well you sleep at night. Knowing what these factors are can help you understand why you may not be sleeping properly[more]

  • hhblife-how-much-sleep-is-enough

    How Much Sleep Is Enough?

    If you want to feel good, be healthy, and look fresh, you may need to spend about one third of your life sleeping! That may seem like a lot, especially if you have a very dynamic lifestyle.[more]

  • hhblife-tips-for-sweet-dreams

    Tips For Sweet Dreams

    If you want to get all the sleep you deserve and do it right, here are some ideas.[more]

featured articles

  • hhblife-diary2

    Dear Diary

    People write diaries for so many reasons; to remember where they traveled, what they did, and who they fell in love with. Well now I have a new reason for you to pick up your pen.

  • hhblife-are-you-emotional-eater

    Are you an Emotional Eater?

    Emotional eaters are those who use food for comfort. People are overweight because people overeat. People overeat because of emotions.

  • hhblife-5-new-newyear-resolutions

    5 New “New Year” Resolutions for a Healthier You

    It’s the beginning of the new year, and as always, the gyms are packed; vows to give up sweets are made, and all other kinds of resolutions are being posted on social media with high hopes and good intentions. This is the year!

  • Do it because of how it makes you feel

    Want to Change Your Body? Start with Your Mind

    I’m constantly getting asked about ways to lose weight and get in shape. And most of the time the questions include “what’s the quickest/fastest/easiest way?” The answer is…