The Art of Sleep

  • hhblife-why-is-sleep-important

    Why is sleep important?

    Sleep affects every aspect of your life, and is vital to your physical, mental, and emotional health. It restores, rejuvenates, and re-energizes your body and brain, [more]

  • hhblife-sleep-stealers

    Sleep Stealers

    There are many factors that can affect how long and how well you sleep at night. Knowing what these factors are can help you understand why you may not be sleeping properly[more]

  • hhblife-how-much-sleep-is-enough

    How Much Sleep Is Enough?

    If you want to feel good, be healthy, and look fresh, you may need to spend about one third of your life sleeping! That may seem like a lot, especially if you have a very dynamic lifestyle.[more]

  • hhblife-tips-for-sweet-dreams

    Tips For Sweet Dreams

    If you want to get all the sleep you deserve and do it right, here are some ideas.[more]

featured articles

  • hhblife-are-you-emotional-eater

    Are you an Emotional Eater?

    Emotional eaters are those who use food for comfort. People are overweight because people overeat. People overeat because of emotions.

  • hhblife-mindfulness-weightloss

    How Mindfulness Can Help You Lose Weight and Be Healthier

    On my blog, I give a lot of advice and try to help inspire others to eat better food, control portion sizes, get active, build good exercise habits, and so on. But sometimes it just doesn’t’ seem to be enough. For most people who

  • hhblife-5-new-newyear-resolutions

    5 New “New Year” Resolutions for a Healthier You

    It’s the beginning of the new year, and as always, the gyms are packed; vows to give up sweets are made, and all other kinds of resolutions are being posted on social media with high hopes and good intentions. This is the year!

  • hhblife-good-stress-vs-bad-stress

    Good Stress vs. Bad Stress

    Today’s fast-paced lifestyle can definitely leave you feeling stressed out. Working, studying, managing a home, and taking care of a family can leave little time to take care of your own