Health and Beauty Food
Guide to Eating Right
related Questions & Answers
Why is it important to eat breakfast every morning for weight loss? Is skipping breakfast bad for health?
Many of you have heard the expression "Breakfast is the most important meal of the day". Personally, I believe that breakfast is important but not necessarily the most important. I think it depends on...
My family members suffer from low bone density. What is the best diet to improve the quality of our bones? Are there any exercises to improve bone density and prevent osteoporosis?
Osteoporosis is a serious health concern, especially for older people. There could be nutritional deficiencies that your family members have, and that should be addressed with your doctor. Once you de...
I am a vegan and I see that when I lose weight I tent to have bad hair and black circles under my eyes. What is the best way to lose weight and still maintain nice skin and hair?
As a vegan, you may not be getting all the proper nutrients your body needs. That is why you may be having hair and skin problems. It is really important to get healthy fats and protein for your hair ...