Weight Loss

Health and Beauty Food

I am a vegan and I see that when I lose weight I tent to have bad hair and black circles under my eyes. What is the best way to lose weight and still maintain nice skin and hair?sent in by Priyanka

As a vegan, you may not be getting all the proper nutrients your body needs. That is why you may be having hair and skin problems. It is really important to get healthy fats and protein for your hair ...
How many calories should I eat a day to lose weight? I'm a female of 20 years of age, 160 cm and 60 kg. I don't exercise much.sent in by Aurora

If you don't exercise at all, and you want to maintain your weight at what it is, you should consume about 1300 calories a day. If you want to lose weight, you should eat less than that, or incre...
I notice that you don't seem to be into a juicing regimen. I used to only drink 100% juices such as grape, pomegranate, orange & apple. Yet I discovered that there is a huge difference between juices that are freshly made vs 100% juices that are pasteurized. What do you think about juicing?sent in by Paul

You are absolutely right, freshly squeezed juices are the best, and can't compare to packaged juices no matter how natural they say they are. I would choose a freshly squeezed juice of any kind over a...