Weight Loss

Health and Beauty Food

My family members suffer from low bone density. What is the best diet to improve the quality of our bones? Are there any exercises to improve bone density and prevent osteoporosis? sent in by Aurora

Osteoporosis is a serious health concern, especially for older people. There could be nutritional deficiencies that your family members have, and that should be addressed with your doctor. Once you de...
I am a vegan and I see that when I lose weight I tent to have bad hair and black circles under my eyes. What is the best way to lose weight and still maintain nice skin and hair?sent in by Priyanka

As a vegan, you may not be getting all the proper nutrients your body needs. That is why you may be having hair and skin problems. It is really important to get healthy fats and protein for your hair ...
How many calories should I eat a day to lose weight? I'm a female of 20 years of age, 160 cm and 60 kg. I don't exercise much.sent in by Aurora

If you don't exercise at all, and you want to maintain your weight at what it is, you should consume about 1300 calories a day. If you want to lose weight, you should eat less than that, or increase y...