Guide to Eating Right

  • hhb-life-diet-myths

    6 Health & Diet Myths and the Truth Behind Them

    When it comes to eating right there are so many contradicting rules, it can get pretty confusing. Add to that contradicting scientific evidence that keeps coming out left and right, and it really is hard to determine which is the right way to go.[more]

  • HHBlife-6-healthy-alternatives-1

    6 Things You’d Never Find in my Kitchen and their Healthy Alternatives

    I occasionally allow myself some comfort food and sweets when I really feel like it. But there are some things that I wouldn’t even consider putting into my body. Here’s a list of 6 food items you’d never find in my kitchen...[more]

  • 10-tips-for-healthy-eating

    10 Tips for Eating Healthy

    Check out my 10 tips for healthy eating that I've learned over the years from professional dietitians and nutritionists: 1. Eat small meals every 3-4 hours. Spacing your meals[more]

  • hhblife-dinnerout

    Eating Out and Eating Right

    Working long hours, leading a hectic lifestyle, and traveling can certainly be obstacles to eating healthy. But these don’t have to be excuses for not eating well, and you can certainly...[more]

  • hhblife-vitamins

    Vitamins

    You have to get all the necessary vitamins that your body needs to function properly and make you feel and look your best. Vitamins have a big effect on your appearance...[more]

featured articles

  • hhblife-chocolate-walnut-truffles-vegan 2

    Sugar-free Chocolate Walnut Truffles – Raw and Vegan

    You won’t believe these truffles are raw, vegan and sugar-free. Feel free to substitute other nuts for walnuts such as hazelnuts or cashews. Takes about 15 minutes to prepare

  • hhblife-hhb-food

    Eat the Right Food to Stay Healthy Happy Beautiful

    Good nutrition is the key to being healthy and beautiful. What you decide to put in your body affects every aspect of your life. You have to choose foods that help nourish and fuel…

  • Peaches 'n' creme crepes

    Peaches n’ Crème Sunday Crepes

    Crepes are usually not thought of as a healthy food choice, but you can still have them once in a while. I’ve developed this crepe recipe that requires minimum of un-healthy ingredients

  • hhblife-spinach-quesadillas

    Spinach-Goat Cheese Quesadillas

    These healthy quesadillas include great ingredients that are good for you, such as spinach, tomatoes, whole-wheat tortillas, and Greek-style yogurt. Very easy and fast to make and