Guide to Eating Right

  • hhb-life-diet-myths

    6 Health & Diet Myths and the Truth Behind Them

    When it comes to eating right there are so many contradicting rules, it can get pretty confusing. Add to that contradicting scientific evidence that keeps coming out left and right, and it really is hard to determine which is the right way to go.[more]

  • HHBlife-6-healthy-alternatives-1

    6 Things You’d Never Find in my Kitchen and their Healthy Alternatives

    I occasionally allow myself some comfort food and sweets when I really feel like it. But there are some things that I wouldn’t even consider putting into my body. Here’s a list of 6 food items you’d never find in my kitchen...[more]

  • 10-tips-for-healthy-eating

    10 Tips for Eating Healthy

    Check out my 10 tips for healthy eating that I've learned over the years from professional dietitians and nutritionists: 1. Eat small meals every 3-4 hours. Spacing your meals[more]

  • hhblife-dinnerout

    Eating Out and Eating Right

    Working long hours, leading a hectic lifestyle, and traveling can certainly be obstacles to eating healthy. But these don’t have to be excuses for not eating well, and you can certainly...[more]

  • hhblife-vitamins

    Vitamins

    You have to get all the necessary vitamins that your body needs to function properly and make you feel and look your best. Vitamins have a big effect on your appearance...[more]

featured articles

  • hhblife-dieting-and-rmr

    Dieting and Resting Metabolic Rate (RMR)

    Do you ever get the feeling you’re on a rollercoaster ride? You diet, you break the diet, you go back to the cakes and pies, you diet again, you break the diet … and so it goes.

  • hhblife-zucchini-carrot-puree

    Zucchini-Carrot Puree (Dip)

    4 Tbsp Olive oil; 2 Zucchini – chopped coarsely; 1 large carrot – chopped coarsely; 1 large onion – chopped coarsely; 2-3 garlic cloves – minced; Salt, pepper, rosemary, chili flakes – to taste; Dill – finely chopped

  • Vegetarian borsch

    Vegetarian Russian Beetroot Soup (Borsch)

    Normally, this Russian/Ukrainian traditional soup is made with beef or pork, but I believe it is absolutely not necessary to add meat, as it tastes amazing as a vegetarian dish

  • hhblife-barley-raisin-pinenut-salad

    Barley Salad with Raisins and Pine nuts

    1 cup of barley seeds; 1 Tbsp olive oil; 1 zucchini – grated; 1 carrot – grated; 1/4 cup of pine nuts – lightly roasted; 1/4 cup of raisins; 1 Pack of green leafy veggies such as rocket, spinach, or arugula