Guide to Eating Right

  • hhb-life-grocery-cart

    Natalie’s Grocery-Shopping Cart

    Would you like to come grocery shopping with me for healthy food? Well, now you can with my healthy grocery shopping list. Take a look inside my shopping cart, to find out[more]

  • 10-tips-for-healthy-eating

    10 Tips for Eating Healthy

    Check out my 10 tips for healthy eating that I've learned over the years from professional dietitians and nutritionists: 1. Eat small meals every 3-4 hours. Spacing your meals[more]

  • hhblife-setbacks

    Dealing with setbacks: 6 step recovery plan

    Experiencing setbacks when it comes to eating well is part of life and should be expected. Don’t think that you can go your whole life staying on track and ...[more]

  • hhblife-dinnerout

    Eating Out and Eating Right

    Working long hours, leading a hectic lifestyle, and traveling can certainly be obstacles to eating healthy. But these don’t have to be excuses for not eating well, and you can certainly...[more]

  • hhblife-dear-food-diary

    Dear Food Diary – Keeping a journal

    A Food Diary is a daily report of what you ate, what time you ate it, how much you ate, and why you ate it. It helps you identify where you are making the wrong food choices,[more]

  • hhblife-vitamins

    Vitamins

    You have to get all the necessary vitamins that your body needs to function properly and make you feel and look your best. Vitamins have a big effect on your appearance...[more]

featured articles

  • hhblife-healthy-food

    Healthy Food

    The best way to fight off viruses and keep your immune system strong is by getting the right nutrition. Certain foods are known for their high vitamin content that boost your immune…

  • hhb-life-turkey-sandwich

    Open-faced Turkey Avocado Sandwich

    This is a great idea for lunch whether you have it at home or take it with you to work. This healthy sandwich is under 300 calories and contains a complete

  • hhblife-quinoa-scallop-peas

    Toasted Quinoa with Scallops & Peas

    What is Quinoa? Quinoa is a grain that originated in countries all over South America and has been grown domestically for over 4,000 years. It was a staple food of the ancient Incas but has now become a popular health food all over the world. It comes in two varieties – red and white. Both [...]

  • hhblife-happy-food

    Happy Food

    We all want to be happy. Some food can have a positive impact on how you feel mentally and emotionally. Ensuring your diet incorporates all major food groups will keep…