Guide to Eating Right

  • hhb-life-diet-myths

    6 Health & Diet Myths and the Truth Behind Them

    When it comes to eating right there are so many contradicting rules, it can get pretty confusing. Add to that contradicting scientific evidence that keeps coming out left and right, and it really is hard to determine which is the right way to go.[more]

  • HHBlife-6-healthy-alternatives-1

    6 Things You’d Never Find in my Kitchen and their Healthy Alternatives

    I occasionally allow myself some comfort food and sweets when I really feel like it. But there are some things that I wouldn’t even consider putting into my body. Here’s a list of 6 food items you’d never find in my kitchen...[more]

  • 10-tips-for-healthy-eating

    10 Tips for Eating Healthy

    Check out my 10 tips for healthy eating that I've learned over the years from professional dietitians and nutritionists: 1. Eat small meals every 3-4 hours. Spacing your meals[more]

  • hhblife-dinnerout

    Eating Out and Eating Right

    Working long hours, leading a hectic lifestyle, and traveling can certainly be obstacles to eating healthy. But these don’t have to be excuses for not eating well, and you can certainly...[more]

  • hhblife-vitamins

    Vitamins

    You have to get all the necessary vitamins that your body needs to function properly and make you feel and look your best. Vitamins have a big effect on your appearance...[more]

featured articles

  • hhblife-beauty-food

    What to Eat to Stay Beautiful?

    Some food can help you improve your appearance and keep your youthful looks. The following list describes which vitamins can improve your appearance and which foods…

  • hhblife-happy-food

    Food that Makes you Happy

    We all want to be happy. Some food can have a positive impact on how you feel mentally and emotionally. Ensuring your diet incorporates all major food groups will keep…

  • hhb-life-zucchini-pancakes

    Zucchini-Feta Cheese Pancakes with Greek style Tzatziki sauce

    Ingredients: 2 zucchinis, 1 small onion, 1 egg, 1 cup of fresh whole-grain breadcrumbs, 1/4 cup crumbled reduced-fat feta cheese, 2 tablespoons chopped fresh dill

  • hhblife-5-new-newyear-resolutions

    5 New “New Year” Resolutions for a Healthier You

    It’s the beginning of the new year, and as always, the gyms are packed; vows to give up sweets are made, and all other kinds of resolutions are being posted on social media with high hopes and good intentions. This is the year!