Health and Beauty Food

  • Spice it Up!

    4 Incredibly Powerful Spices that Can Help Boost Your Health and Prevent Disease

    Spices have been used for centuries the world over for their pharmaceutical attributes to cure illnesses and prevent diseases. So it is not a surprise to find out that many spices are full of powerful antioxidants[more]

  • 75% Dark Chocolate

    Chocolate – The Superfood

    Are you a self-described chocoholic? If you answered yes, then I think you will be as excited as I was when I found out eating chocolate can be good for your health! There have been many clinical studies [more]

  • hhblife-hhb-food

    Eat the Right Food to Stay Healthy Happy Beautiful

    Good nutrition is the key to being healthy and beautiful. What you decide to put in your body affects every aspect of your life. You have to choose foods that help nourish and fuel...[more]

  • hhblife-healthy-food

    Food that Keeps you Healthy

    The best way to fight off viruses and keep your immune system strong is by getting the right nutrition. Certain foods are known for their high vitamin content that boost your immune...[more]

  • hhblife-happy-food

    Food that Makes you Happy

    We all want to be happy. Some food can have a positive impact on how you feel mentally and emotionally. Ensuring your diet incorporates all major food groups will keep...[more]

  • hhblife-beauty-food

    What to Eat to Stay Beautiful?

    Some food can help you improve your appearance and keep your youthful looks. The following list describes which vitamins can improve your appearance and which foods...[more]

featured articles

  • hhb-life-oatmeal-raisin-cookies

    Healthy Oatmeal-Raisin Cookies

    If you are like me, and you love sweets, you’ll love these healthy alternative to oatmeal cookies. All the ingredients are healthy: the oats, whole wheat flour, cinnamon,

  • hhblife-spinach-quesadillas

    Spinach-Goat Cheese Quesadillas

    These healthy quesadillas include great ingredients that are good for you, such as spinach, tomatoes, whole-wheat tortillas, and Greek-style yogurt. Very easy and fast to make and

  • hhblife-zucchini-carrot-puree

    Zucchini-Carrot Puree (Dip)

    4 Tbsp Olive oil; 2 Zucchini – chopped coarsely; 1 large carrot – chopped coarsely; 1 large onion – chopped coarsely; 2-3 garlic cloves – minced; Salt, pepper, rosemary, chili flakes – to taste; Dill – finely chopped

  • 10-tips-for-healthy-eating

    10 Tips for Eating Healthy

    Check out my 10 tips for healthy eating that I’ve learned over the years from professional dietitians and nutritionists: 1. Eat small meals every 3-4 hours. Spacing your meals