Health and Beauty Food

  • Spice it Up!

    4 Incredibly Powerful Spices that Can Help Boost Your Health and Prevent Disease

    Spices have been used for centuries the world over for their pharmaceutical attributes to cure illnesses and prevent diseases. So it is not a surprise to find out that many spices are full of powerful antioxidants[more]

  • 75% Dark Chocolate

    Chocolate – The Superfood

    Are you a self-described chocoholic? If you answered yes, then I think you will be as excited as I was when I found out eating chocolate can be good for your health! There have been many clinical studies [more]

  • hhblife-hhb-food

    Eat the Right Food to Stay Healthy Happy Beautiful

    Good nutrition is the key to being healthy and beautiful. What you decide to put in your body affects every aspect of your life. You have to choose foods that help nourish and fuel...[more]

  • hhblife-healthy-food

    Food that Keeps you Healthy

    The best way to fight off viruses and keep your immune system strong is by getting the right nutrition. Certain foods are known for their high vitamin content that boost your immune...[more]

  • hhblife-happy-food

    Food that Makes you Happy

    We all want to be happy. Some food can have a positive impact on how you feel mentally and emotionally. Ensuring your diet incorporates all major food groups will keep...[more]

  • hhblife-beauty-food

    What to Eat to Stay Beautiful?

    Some food can help you improve your appearance and keep your youthful looks. The following list describes which vitamins can improve your appearance and which foods...[more]

featured articles

  • hhblife-importance-of-water

    Importance of Water

    I take the expression “you are what you drink” almost literally, since about 70 per cent of our bodies are made up of water and about 90 per cent of our blood supply is water.

  • hhblife-chocolate-walnut-truffles-vegan 2

    Sugar-free Chocolate Walnut Truffles – Raw and Vegan

    You won’t believe these truffles are raw, vegan and sugar-free. Feel free to substitute other nuts for walnuts such as hazelnuts or cashews. Takes about 15 minutes to prepare

  • hhblife-dinnerout

    Eating Out and Eating Right

    Working long hours, leading a hectic lifestyle, and traveling can certainly be obstacles to eating healthy. But these don’t have to be excuses for not eating well, and you can certainly…

  • hhblife-zucchini-carrot-puree

    Zucchini-Carrot Puree (Dip)

    4 Tbsp Olive oil; 2 Zucchini – chopped coarsely; 1 large carrot – chopped coarsely; 1 large onion – chopped coarsely; 2-3 garlic cloves – minced; Salt, pepper, rosemary, chili flakes – to taste; Dill – finely chopped