Healthy Recipes
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Spinach-Goat Cheese Quesadillas
These healthy quesadillas include great ingredients that are good for you, such as spinach, tomatoes, whole-wheat tortillas, and Greek-style yogurt. Very easy and fast to make and [more]
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Lemony Quinoa with Edamame, Bell Peppers and Tarragon
Quinoa is a grain that originated in countries all over South America and grown domestically for over 4,000 years. It was a staple food of the ancient Incas but has now become[more]
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Toasted Quinoa with Scallops & Peas
What is Quinoa? Quinoa is a grain that originated in countries all over South America and has been grown domestically for over 4,000 years. It was a staple food of the ancient Incas but has now become a popular health food all over the world. It comes in two varieties – red and white. Both [...][more]
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Healthy Oatmeal-Raisin Cookies
If you are like me, and you love sweets, you'll love these healthy alternative to oatmeal cookies. All the ingredients are healthy: the oats, whole wheat flour, cinnamon,[more]
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Zucchini-Feta Cheese Pancakes with Greek style Tzatziki sauce
Ingredients: 2 zucchinis, 1 small onion, 1 egg, 1 cup of fresh whole-grain breadcrumbs, 1/4 cup crumbled reduced-fat feta cheese, 2 tablespoons chopped fresh dill[more]
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Roasted Pumpkin-Mozzarella Salad with Cranberries
Ingredients: 1/3 of small pumpkin (Doi Japanese or Butternut squash), ½ of red or yellow bell pepper, 1 medium buffalo mozzarella ball, Spinach or Rocket leaves – 2 handfuls[more]
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Mango-Avocado Shrimp Salad
Ingredients: 3 tablespoons of fresh lime juice, 3 tablespoons grape seed or vegetable oil, 2 teaspoons brown sugar (optional), 1 large mango, 1 avocado, Spring onion and cilantro[more]
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Beetroot-Goat cheese Salad with Roasted Pine nuts
Ingredients: 3 medium beetroots, Goat cheese, Pine nuts (or walnuts if you prefer), Baby spinach, Olive oil, Balsamic vinegar Salt/pepper [more]
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Banana-Berry Ice cream
This 2-ingredient delicious dessert is 100% vegan, dairy-free, sugar-free, and completely natural! It can't get any better than that! [more]
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Apple-Oatmeal Nutty Pancakes
These healthy apple-oatmeal pancakes are a healthy alternative to regular pancakes. They incorporate all healthy ingredients that are good for you, such as whole-wheat flour,[more]
featured articles
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Importance of Water
I take the expression “you are what you drink” almost literally, since about 70 per cent of our bodies are made up of water and about 90 per cent of our blood supply is water.
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Natalie’s Grocery-Shopping Cart
Would you like to come grocery shopping with me for healthy food? Well, now you can with my healthy grocery shopping list. Take a look inside my shopping cart, to find out
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Nutrition 101
If you’re not sure which food falls into which category: Carbohydrates, Proteins, or Fats, use this table and learn about proper nutrition.
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Eating Out and Eating Right
Working long hours, leading a hectic lifestyle, and traveling can certainly be obstacles to eating healthy. But these don’t have to be excuses for not eating well, and you can certainly…


