Healthy Recipes

  • hhblife-chocolate-walnut-truffles-vegan 2

    Sugar-free Chocolate Walnut Truffles – Raw and Vegan

    You won't believe these truffles are raw, vegan and sugar-free. Feel free to substitute other nuts for walnuts such as hazelnuts or cashews. Takes about 15 minutes to prepare [more]

  • hhblife-muffins

    Wholewheat-Oatmeal Blueberry Muffins

    If you want to indulge a bit in some comfort food, you might as well do it right. This healthy take on a fluffy, mouth-watering muffin recipe is vegetarian, dairy-free, sugar-free, and just about 100 calories...[more]

  • hhb-life-pumpkin-carrot-soup

    Pumpkin-Carrot Soup

    Very easy to make and so delicious, this pumpkin carrot soup is perfect for lunch or dinner at home. Creamy texture and flavor, dairy free, vegan, and all natural.[more]

  • hhblife-broccoli-scrambled-eggs

    Broccoli Scrambled Eggs

    Here's a delicious and nutritious take on typical scrambled eggs. Only 2 ingredients and a food processor needed to infuse this protein rich dish with some much needed fiber and vitamins. Broccoli gives this dish a nutty taste and slightly crunchy texture.[more]

  • hhblife-barley-raisin-pinenut-salad

    Barley Salad with Raisins and Pine nuts

    1 cup of barley seeds; 1 Tbsp olive oil; 1 zucchini - grated; 1 carrot - grated; 1/4 cup of pine nuts - lightly roasted; 1/4 cup of raisins; 1 Pack of green leafy veggies such as rocket, spinach, or arugula[more]

  • hhb-life-quinoa-pomegranite-walnut-salad

    Quinoa Salad with Pomegranate Walnuts Spinach and Roasted Zucchini

    1 cup quinoa; 2 Zucchinis; 1 large shredded carrot; 1/4 cup finely chopped dill; 1/2 cup toasted and chopped walnuts; 1/4 cup chopped scallions; 2 Tbsp olive oil; 1/4 cup lemon, 1/4 cup orange juice[more]

  • hhblife-zucchini-carrot-puree

    Zucchini-Carrot Puree (Dip)

    4 Tbsp Olive oil; 2 Zucchini - chopped coarsely; 1 large carrot - chopped coarsely; 1 large onion - chopped coarsely; 2-3 garlic cloves - minced; Salt, pepper, rosemary, chili flakes - to taste; Dill - finely chopped[more]

  • hhb-life-lentils-brown-rice-bowl

    Tikka-Masala Lentils with Brown Rice and Veggies

    Ingredients: 2 carrots; 1 large zucchini; 1 large onion; 3-4 garlic cloves; 1/2 cup Green peas; 1 ½ cups lentils (cooked); 1 1/2 cups brown rice (cooked); ¾ cup vegetable or chicken broth[more]

  • Raw broccoli, cauliflower, carrot salad

    Raw Broccoli, Cauliflower, Carrot Salad with Almonds and Cranberries

    Ingredients: broccoli, cauliflower, carrot, raw almonds, sunflower seeds, cranberries (or raisins), fresh flat-leaf Italian parsley, salt and freshly ground black pepper. Dressing: lemon juice, honey[more]

  • DSC01345

    Cabbage-Carrot Coleslaw with Green Peas

    Ingredients: 1/2 cabbage, finely chopped; 1 large carrot, grated; Green peas (canned or frozen); Dill, finely chopped; Olive oil - 2 tablespoons; Salt and pepper, to taste[more]

featured articles

  • hhblife-nutrition-101

    Nutrition 101

    If you’re not sure which food falls into which category: Carbohydrates, Proteins, or Fats, use this table and learn about proper nutrition.

  • hhblife-importance-of-water

    Importance of Water

    I take the expression “you are what you drink” almost literally, since about 70 per cent of our bodies are made up of water and about 90 per cent of our blood supply is water.

  • hhblife-dieting-and-rmr

    Dieting and Resting Metabolic Rate (RMR)

    Do you ever get the feeling you’re on a rollercoaster ride? You diet, you break the diet, you go back to the cakes and pies, you diet again, you break the diet … and so it goes.

  • hhblife-healthy-food

    Food that Keeps you Healthy

    The best way to fight off viruses and keep your immune system strong is by getting the right nutrition. Certain foods are known for their high vitamin content that boost your immune…