Weight Loss
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Ready to Lose Weight
No one said that developing a healthy lifestyle is necessarily an easy task. It takes discipline and dedication. Once you get through this part and get used to your new [more]
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What’s the Secret to Losing Weight?
There are no secrets when it comes to eating right. It’s as simple as this: If you consume more calories than your body spends in a day, you will gain weight.[more]
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Dieting and RMR
Do you ever get the feeling you’re on a rollercoaster ride? You diet, you break the diet, you go back to the cakes and pies, you diet again, you break the diet … and so it goes.[more]
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Nutrition 101
If you're not sure which food falls into which category: Carbohydrates, Proteins, or Fats, use this table and learn about proper nutrition.[more]
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What to Eat and How Much?
Everyone is different. The taller you are, and the more muscle mass you have, the more calories you require. Also, men generally require more calories than women. [more]
featured articles
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Open-faced Turkey Avocado Sandwich
This is a great idea for lunch whether you have it at home or take it with you to work. This healthy sandwich is under 300 calories and contains a complete
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Eating Out and Eating Right
Working long hours, leading a hectic lifestyle, and traveling can certainly be obstacles to eating healthy. But these don’t have to be excuses for not eating well, and you can certainly…
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10 Tips for Eating Healthy
Check out my 10 tips for healthy eating that I’ve learned over the years from professional dietitians and nutritionists: 1. Eat small meals every 3-4 hours. Spacing your meals
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Dear Food Diary – Keeping a journal
A Food Diary is a daily report of what you ate, what time you ate it, how much you ate, and why you ate it. It helps you identify where you are making the wrong food choices,
