Weight Loss

  • hhblife-5-new-newyear-resolutions

    5 New “New Year” Resolutions for a Healthier You

    It’s the beginning of the new year, and as always, the gyms are packed; vows to give up sweets are made, and all other kinds of resolutions are being posted on social media with high hopes and good intentions. This is the year! [more]

  • hhblife-7-tips-miss-universe

    7 Tips to be Healthy, Happy and Beautiful From a Former Miss Universe

    It’s been almost a decade since I won the coveted and prestigious title of Miss Universe. And over the years since then I’ve had my share of struggle to find myself in this -sometimes overwhelming - industry [more]

  • hhb-life-diet-myths

    6 Health & Diet Myths and the Truth Behind Them

    When it comes to eating right there are so many contradicting rules, it can get pretty confusing. Add to that contradicting scientific evidence that keeps coming out left and right, and it really is hard to determine which is the right way to go.[more]

  • hhb-life-10-ways-to-stop-eating-after-dinner

    10 Ways to Stop Eating After Dinner

    Snacking, munching, noshing, nibbling...there are many words to describe this unhealthy habit of eating after you've already eaten. Eating after dinner (or any other main meal for that matter) is one[more]

  • hhblife-setbacks

    Dealing with setbacks: 6 step recovery plan

    Experiencing setbacks when it comes to eating well is part of life and should be expected. Don’t think that you can go your whole life staying on track and ...[more]

  • hhblife-Getting-Started-2

    Ready to Lose Weight

    No one said that developing a healthy lifestyle is necessarily an easy task. It takes discipline and dedication. Once you get through this part and get used to your new [more]

  • hhblife-whats-the-secret

    What’s the Secret to Losing Weight?

    There are no secrets when it comes to eating right. It’s as simple as this: If you consume more calories than your body spends in a day, you will gain weight.[more]

  • hhblife-dear-food-diary

    Dear Food Diary – Keeping a journal

    A Food Diary is a daily report of what you ate, what time you ate it, how much you ate, and why you ate it. It helps you identify where you are making the wrong food choices,[more]

  • hhblife-dieting-and-rmr

    Dieting and Resting Metabolic Rate (RMR)

    Do you ever get the feeling you’re on a rollercoaster ride? You diet, you break the diet, you go back to the cakes and pies, you diet again, you break the diet … and so it goes.[more]

  • hhblife-nutrition-101

    Nutrition 101

    If you're not sure which food falls into which category: Carbohydrates, Proteins, or Fats, use this table and learn about proper nutrition.[more]

featured articles

  • hhblife-vitamins

    Vitamins

    You have to get all the necessary vitamins that your body needs to function properly and make you feel and look your best. Vitamins have a big effect on your appearance…

  • hhb-life-beetroot-salad

    Russian Beetroot Salad

    In Russian language this salad is called “Salat Vinnegret” and is a popular side dish at dinner parties. This purely vegan dish is super healthy and so delicious!

  • hhblife-muffins

    Wholewheat-Oatmeal Blueberry Muffins

    If you want to indulge a bit in some comfort food, you might as well do it right. This healthy take on a fluffy, mouth-watering muffin recipe is vegetarian, dairy-free, sugar-free, and just about 100 calories…

  • hhblife-healthy-food

    Food that Keeps you Healthy

    The best way to fight off viruses and keep your immune system strong is by getting the right nutrition. Certain foods are known for their high vitamin content that boost your immune…