You Are What You Drink

  • hhblife-importance-of-water

    Importance of Water

    I take the expression “you are what you drink” almost literally, since about 70 per cent of our bodies are made up of water and about 90 per cent of our blood supply is water.[more]

  • hhblife-tips-on-how-to-sip

    Tips on how to Sip

    Start Slow. Try setting your goal for one litre a day at first. Fill up a one-litre bottle in the morning and make it your goal to finish it by the end of the day.[more]

featured articles

  • hhblife-quinoa-scallop-peas

    Toasted Quinoa with Scallops & Peas

    What is Quinoa? Quinoa is a grain that originated in countries all over South America and has been grown domestically for over 4,000 years. It was a staple food of the ancient Incas but has now become a popular health food all over the world. It comes in two varieties – red and white. Both […]

  • hhblife-chocolate-walnut-truffles-vegan 2

    Sugar-free Chocolate Walnut Truffles – Raw and Vegan

    You won’t believe these truffles are raw, vegan and sugar-free. Feel free to substitute other nuts for walnuts such as hazelnuts or cashews. Takes about 15 minutes to prepare

  • hhblife-dieting-and-rmr

    Dieting and Resting Metabolic Rate (RMR)

    Do you ever get the feeling you’re on a rollercoaster ride? You diet, you break the diet, you go back to the cakes and pies, you diet again, you break the diet … and so it goes.

  • hhblife-dinnerout

    Eating Out and Eating Right

    Working long hours, leading a hectic lifestyle, and traveling can certainly be obstacles to eating healthy. But these don’t have to be excuses for not eating well, and you can certainly…