You Are What You Drink

  • hhblife-importance-of-water

    Importance of Water

    I take the expression “you are what you drink” almost literally, since about 70 per cent of our bodies are made up of water and about 90 per cent of our blood supply is water.[more]

  • hhblife-tips-on-how-to-sip

    Tips on how to Sip

    Start Slow. Try setting your goal for one litre a day at first. Fill up a one-litre bottle in the morning and make it your goal to finish it by the end of the day.[more]

featured articles