You Are What You Drink

  • hhblife-importance-of-water

    Importance of Water

    I take the expression “you are what you drink” almost literally, since about 70 per cent of our bodies are made up of water and about 90 per cent of our blood supply is water.[more]

  • hhblife-tips-on-how-to-sip

    Tips on how to Sip

    Start Slow. Try setting your goal for one litre a day at first. Fill up a one-litre bottle in the morning and make it your goal to finish it by the end of the day.[more]

featured articles

  • hhb-life-turkey-sandwich

    Open-faced Turkey Avocado Sandwich

    This is a great idea for lunch whether you have it at home or take it with you to work. This healthy sandwich is under 300 calories and contains a complete

  • hhb-life-quinoa-pomegranite-walnut-salad

    Quinoa Salad with Pomegranate Walnuts Spinach and Roasted Zucchini

    1 cup quinoa; 2 Zucchinis; 1 large shredded carrot; 1/4 cup finely chopped dill; 1/2 cup toasted and chopped walnuts; 1/4 cup chopped scallions; 2 Tbsp olive oil; 1/4 cup lemon, 1/4 cup orange juice

  • hhblife-barley-raisin-pinenut-salad

    Barley Salad with Raisins and Pine nuts

    1 cup of barley seeds; 1 Tbsp olive oil; 1 zucchini – grated; 1 carrot – grated; 1/4 cup of pine nuts – lightly roasted; 1/4 cup of raisins; 1 Pack of green leafy veggies such as rocket, spinach, or arugula

  • hhblife-zucchini-carrot-puree

    Zucchini-Carrot Puree (Dip)

    4 Tbsp Olive oil; 2 Zucchini – chopped coarsely; 1 large carrot – chopped coarsely; 1 large onion – chopped coarsely; 2-3 garlic cloves – minced; Salt, pepper, rosemary, chili flakes – to taste; Dill – finely chopped