You Are What You Drink

  • hhblife-importance-of-water

    Importance of Water

    I take the expression “you are what you drink” almost literally, since about 70 per cent of our bodies are made up of water and about 90 per cent of our blood supply is water.[more]

  • hhblife-tips-on-how-to-sip

    Tips on how to Sip

    Start Slow. Try setting your goal for one litre a day at first. Fill up a one-litre bottle in the morning and make it your goal to finish it by the end of the day.[more]

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  • hhblife-chocolate-walnut-truffles-vegan 2

    Sugar-free Chocolate Walnut Truffles – Raw and Vegan

    You won’t believe these truffles are raw, vegan and sugar-free. Feel free to substitute other nuts for walnuts such as hazelnuts or cashews. Takes about 15 minutes to prepare

  • hhblife-muffins

    Wholewheat-Oatmeal Blueberry Muffins

    If you want to indulge a bit in some comfort food, you might as well do it right. This healthy take on a fluffy, mouth-watering muffin recipe is vegetarian, dairy-free, sugar-free, and just about 100 calories…

  • hhb-life-turkey-sandwich

    Open-faced Turkey Avocado Sandwich

    This is a great idea for lunch whether you have it at home or take it with you to work. This healthy sandwich is under 300 calories and contains a complete

  • hhb-life-beetroot-salad

    Russian Beetroot Salad

    In Russian language this salad is called “Salat Vinnegret” and is a popular side dish at dinner parties. This purely vegan dish is super healthy and so delicious!