You Are What You Drink

  • hhblife-importance-of-water

    Importance of Water

    I take the expression “you are what you drink” almost literally, since about 70 per cent of our bodies are made up of water and about 90 per cent of our blood supply is water.[more]

  • hhblife-tips-on-how-to-sip

    Tips on how to Sip

    Start Slow. Try setting your goal for one litre a day at first. Fill up a one-litre bottle in the morning and make it your goal to finish it by the end of the day.[more]

featured articles

  • hhb-life-pancakes

    Apple-Oatmeal Nutty Pancakes

    These healthy apple-oatmeal pancakes are a healthy alternative to regular pancakes. They incorporate all healthy ingredients that are good for you, such as whole-wheat flour,

  • hhblife-beauty-food

    Beauty Food

    Some food can help you improve your appearance and keep your youthful looks. The following list describes which vitamins can improve your appearance and which foods…

  • hhblife-nutrition-101

    Nutrition 101

    If you’re not sure which food falls into which category: Carbohydrates, Proteins, or Fats, use this table and learn about proper nutrition.

  • hhblife-setbacks

    Dealing with setbacks: 6 step recovery plan

    Experiencing setbacks when it comes to eating well is part of life and should be expected. Don’t think that you can go your whole life staying on track and …