You Are What You Drink

  • hhblife-importance-of-water

    Importance of Water

    I take the expression “you are what you drink” almost literally, since about 70 per cent of our bodies are made up of water and about 90 per cent of our blood supply is water.[more]

  • hhblife-tips-on-how-to-sip

    Tips on how to Sip

    Start Slow. Try setting your goal for one litre a day at first. Fill up a one-litre bottle in the morning and make it your goal to finish it by the end of the day.[more]

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  • hhb-life-oatmeal-raisin-cookies

    Healthy Oatmeal-Raisin Cookies

    If you are like me, and you love sweets, you’ll love these healthy alternative to oatmeal cookies. All the ingredients are healthy: the oats, whole wheat flour, cinnamon,

  • HHBlife-6-healthy-alternatives-1

    6 Things You’d Never Find in my Kitchen and their Healthy Alternatives

    I occasionally allow myself some comfort food and sweets when I really feel like it. But there are some things that I wouldn’t even consider putting into my body. Here’s a list of 6 food items you’d never find in my kitchen…

  • hhblife-beatroot-carrot-apple-salad

    Raw Beetroot-Carrot-Apple Salad with Walnuts

    Ingredients: 1 beetroot – peeled and grated; 1 carrot – peeled and grated; 1 apple – skin on and grated; 3 tbsp Greek-style yogurt; ½ cup walnuts (optional)

  • hhblife-healthy-food

    Food that Keeps you Healthy

    The best way to fight off viruses and keep your immune system strong is by getting the right nutrition. Certain foods are known for their high vitamin content that boost your immune…