Stretching Session

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Stretching is an important part of your fitness regime and is vital to your wellbeing. Read about the benefits of stretching.

You can take 10-15 minutes any time of the day to stretch all of your muscles. Hold each stretch pose for 15-20 seconds. Here are some examples:

Legs and Gluteus

1.Standing forward bend 2.Quad stretch

3.Sitting lotus bend  4.Sitting torso twist

1. The standing forward bend targets the hamstrings (back of your thighs)

2. Do this for both legs to stretch out the quads (front upper thighs)

3. The lotus forward bend stretches out your inner thighs and your hips

4. Do this for both sides to stretch your gluteus (butt) muscle by pressing your knee away with your elbow

Back and Sides

1.Floor side twist 2.Upward dog

3.Cat pose 1 Cat pose 2

4.Standing side stretch Standing side stretch

1. Do this for both sides while lying on the floor to stretch out your sides and back (also targets your chest and arms)

2. Upward dog targets your back and also stretches your abs

3. This classic yoga pose also stretches your back and mis section

4. Standing side stretch is great for your side muscles

Sweet Endings

Child pose

Child Pose: This is a great yoga pose that relaxes you and settles and mind while stretching out your entire body.

 

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