Best 15 Workout Songs of 2012 – Hardcore Cardio Mix

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  • hhb-life-bench-abcurl-1

    30 minute Strength-Training Workout

    You can do this workout at a small gym with limited equipment or at your home gym. Total time 30 minutes.

  • hhblife-fitness2-No-equipment-Full-Body-Workout

    45 min Workout at Home or Hotel

    Do this workout if you’re pressed for time or have no time to go to the gym. You can do it at home, in a hotel room, with little or no equipment. Total time 45-50 minutes.

  • hhblife-yoga-sun-salutation

    Sun Salutation Yoga Sequence

    Watch this video on how to perform a simple Sun Salutation. It only takes 10-15 minutes and you can do it anywhere! …

  • NG-yoga

    Stretching Session

    Stretching is an important part of your fitness regime and is vital to your wellbeing. You can take 10-15 minutes any time of the day to stretch all of your muscles.

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