Would you like to come grocery shopping with me for healthy food? Well, now you can with my healthy grocery shopping list. Take a look inside my shopping cart, to find out what kind of food I buy and what I make with it.

Fruit/Veggies

- Oranges, Green apples, Bananas (apples and bananas for smoothies and Banana ice-cream)
- Berries: strawberries, blueberries, raspberries, cherries, Grapes
- Any other fruit that I have a craving for
- Lemon
- Organic tomatoes, cucumbers, lettuce (sliced for sandwiches, and salads)
- Pumpkin, Broccoli, Zucchini (steamed/grilled side-dishes)
- Dill, coriander, spring onion (to add to veggie salad)
- Avocado (use as a spread on bread for sandwiches, for salads, and guacamole)
- Carrots, Potatoes, Onions, Beetroot (for beetroot salad, and grilled side dishes)

Bakery

- Whole-grain bread (for turkey sandwiches)
- Whole-grain English muffins (to eat with almond butter spread)

 Eggs/Dairy

- Organic free range eggs
- Unsweetened soy milk, almond milk, oat milk (for smoothies, cereal, porridges, and late night munchie-curbing)
- Goat’s milk feta cheese (for veggie salad)
- Brie Cheese (occasionally, to eat with grapes as a snack)
- Greek-style yogurt ( for Bircher muesli, and snacking)
- Light sour cream (as a dressing for veggie salads)

Cereal Aisle

- Rolled oats (For Bircher muesli and healthy Pancakes)
- Whole-grain flour (for healthy pancakes)
- Raw walnuts, hazelnuts, sliced almonds, dried coconut, seeds: pumpkin and sunflower (for snacking, salads, healthy pancakes, and Bircher Muesli)
- Buckwheat (breakfast porridge)
- Organic cereal with the most fiber (occasionally, as it is a processed food with many additives, extra sugar and sodium)
- Brown or Wild rice (as a side-dish for dinner, as a substitute for white rice)

 Meats/Fish

- Fish fillets (tuna, cod, sea bass, snow fish) – grilled or steamed for dinner
- Shrimp or crab meat (for salads)
- Lean turkey slices (for turkey sandwiches)

 Canned/packaged

- Dill Pickles (I just love them as a snack and as side dish, Beetroot salad)
- Almond butter (like peanut butter but healthier)
- Raisins (add to Bircher muesli, or eat with nuts for snacking)
- Frozen berries (strawberries, blueberries, raspberries for smoothies and banana ice-cream)
- Raspberry jam (for when I get sick, to make tea with)
- Organic honey (for lemon/honey tea when I get sick – also a great prophylactic remedy for your immune system)
- Olive oil and Balsamic vinegar (for salad dressing)

Beverages

- Water
- 100% Grape/Cranberry/Pomegranate juice (I drink one glass a day diluted with 50% water)

Other

- Green tea, chamomile tea, rosehip tea
- Cinnamon powder (add to smoothies, healthy pancakes, etc)
- Organic dark chocolate (at least 70%, occasionally when I get a chocolate craving)

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