Eat the Right Food to Stay Healthy Happy Beautiful
Good nutrition is the key to being healthy and beautiful. What you decide to put in your body affects every aspect of your life. You have to choose foods that help nourish and fuel your body instead of consuming empty calories that do nothing for your body.
It makes sense, doesn’t it? Food affects your energy levels, mood, and mental state. When you eat the right things at the right time your blood sugar levels are regulated, and your energy levels are maintained throughout the day. Certain foods may also have an effect on your mood and attitude.
Eating well has a positive impact on your mental capabilities. Demanding mental work and concentration require energy as much as physical exercise. Fueling your body with the right food can actually improve mental concentration and memory. Click in to read about Foods that Make You Happy.
Proper nutrition also keeps you beautiful. What you eat and drink is reflected in your appearance. The right nutrients, minerals and vitamins found in certain foods can make your skin glow, your hair lustrous, and your nails strong. So looking beautiful is not only what you wear on the outside, but also what you put inside. What to eat to stay beautiful? Click in to find out.
What you choose to eat also reflects your health. The right foods can strengthen your immune system and help your body fight off viruses and disease. Choosing to eat right helps your digestive system, keeps your heart healthy, and your bones strong. Find out which Foods Keep You Healthy.
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Ingredients: 1/3 of small pumpkin (Doi Japanese or Butternut squash), ½ red bell pepper, 1 medium buffalo mozzarella ball, Spinach or Rocket leaves, 1 tomato, olive oil, salt/pepper, balsamic vinegar
Ingredients: 1 beetroot – peeled and grated; 1 carrot – peeled and grated; 1 apple – skin on and grated; 3 tbsp Greek-style yogurt; ½ cup walnuts (optional)