Eat the Right Food to Stay Healthy Happy Beautiful
Good nutrition is the key to being healthy and beautiful. What you decide to put in your body affects every aspect of your life. You have to choose foods that help nourish and fuel your body instead of consuming empty calories that do nothing for your body.
It makes sense, doesn’t it? Food affects your energy levels, mood, and mental state. When you eat the right things at the right time your blood sugar levels are regulated, and your energy levels are maintained throughout the day. Certain foods may also have an effect on your mood and attitude.
Eating well has a positive impact on your mental capabilities. Demanding mental work and concentration require energy as much as physical exercise. Fueling your body with the right food can actually improve mental concentration and memory. Click in to read about Foods that Make You Happy.
Proper nutrition also keeps you beautiful. What you eat and drink is reflected in your appearance. The right nutrients, minerals and vitamins found in certain foods can make your skin glow, your hair lustrous, and your nails strong. So looking beautiful is not only what you wear on the outside, but also what you put inside. What to eat to stay beautiful? Click in to find out.
What you choose to eat also reflects your health. The right foods can strengthen your immune system and help your body fight off viruses and disease. Choosing to eat right helps your digestive system, keeps your heart healthy, and your bones strong. Find out which Foods Keep You Healthy.
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Ingredients: 3 medium beetroots, Goat cheese, Pine nuts (or walnuts if you prefer), Baby spinach, Olive oil, Balsamic vinegar
Ingredients: 3 tablespoons of fresh lime juice, 3 tablespoons grape seed or vegetable oil, 2 teaspoons brown sugar (optional), 1 large mango, 1 avocado, Spring onion and cilantro
Ingredients: 2 zucchinis, 1 small onion, 1 egg, 1 cup of fresh whole-grain breadcrumbs, 1/4 cup crumbled reduced-fat feta cheese, 2 tablespoons chopped fresh dill
I occasionally allow myself some comfort food and sweets when I really feel like it. But there are some things that I wouldn’t even consider putting into my body. Here’s a list of 6 food items you’d never find in my kitchen…