Lemony Quinoa with Edamame, Bell Peppers and Tarragon

E-mail
text size: Decrease Increase

What is Quinoa?

Quinoa is a grain that originated in countries all over South America and has been grown domestically for over 4,000 years. It was a staple food of the ancient Incas but has now become a popular health food all over the world. It comes in two varieties – red and white. Both types are very high in nutrients such as essential amino acids, calcium, phosphorus, magnesium and iron.  Quinoa is a great source of complete protein (18%), so it’s a perfect food for vegetarians/vegans or those lacking protein in their diets.  And it is full of dietary fiber, more than any cereal, and is gluten-free!  Plus its great taste and delicate texture makes it a perfect health food!

Quinoa can be found in health-food or natural food stores and in the grain section of most supermarkets.

Reference: Wikepedia – Quinoa

INGREDIENTS

(makes 4 servings)

1 cup of toasted quinoa
2 cups of vegetable broth (you can buy it pre-packaged in the store)
2 cups of cooked edamame (shelled)
1 tablespoon of freshly grated lemon zest
2 tablespoons of lemon juice
2 tablespoons of olive oil
1 teaspoons of dried tarragon
1/2 teaspoon of salt
1 cup of chopped red bell pepper
1/2 cup of chopped toasted walnuts

DIRECTIONS

  1. Toasting the quinoa gives it a more fragrant nutty taste.  Toast quinoa in a skillet over medium heat, stirring with a spatula, until it begins to crackle  (about 5 minutes). When ready, put the quinoa in a sieve and rinse well with water (to remove the bitter protective cover)
  2. To cook the quinoa, bring vegetable broth to a boil. Add the quinoa and return to a boil. Reduce heat to a simmer, cover and cook for 15-20 minutes until quinoa is soft and has absorbed all the water.
  3. While quinoa is simmering, roast chopped red bell peppers on a skillet with a tablespoon of olive oil until slightly cooked.
  4.  Toast the walnuts on a separate skillet over medium-low heat, stirring them constantly for about 5 minutes.
  5. In a large bowl, mix in lemon zest and juice, olive oil, tarragon and salt. Add in the roasted peppers, walnuts and quinoa. Mix well and serve while hot.

 

Never miss a single update or post – sign up to HHB Life Newsletter and stay healthy, happy and beautiful.

keep reading

  • hhb-life-diet-myths

    6 Health & Diet Myths and the Truth Behind Them

    When it comes to eating right there are so many contradicting rules, it can get pretty confusing. Add to that contradicting scientific evidence that keeps coming out left and right, and it really is hard to determine which is the right way to go.

  • hhblife-vitamins

    Vitamins

    You have to get all the necessary vitamins that your body needs to function properly and make you feel and look your best. Vitamins have a big effect on your appearance…

  • hhblife-healthy-food

    Food that Keeps you Healthy

    The best way to fight off viruses and keep your immune system strong is by getting the right nutrition. Certain foods are known for their high vitamin content that boost your immune…

  • hhb-life-10-ways-to-stop-eating-after-dinner

    10 Ways to Stop Eating After Dinner

    Snacking, munching, noshing, nibbling…there are many words to describe this unhealthy habit of eating after you’ve already eaten. Eating after dinner (or any other main meal for that matter) is one

comments