Raw Broccoli, Cauliflower, Carrot Salad with Almonds and Cranberries

text size: Decrease Increase


(Makes 4 servings)

1/2 head broccoli
1/2 head cauliflower
1 carrot, peeled
1/3 cup sliced raw almonds
1/3 cup sunflower seeds
1/3 cup dried cranberries (or raisins if prefer)
Fresh flat-leaf Italian (or regular) parsley, optional
Salt and freshly ground black pepper, to taste
Dressing: Juice from 1 lemon, 
1-2 teaspoons honey

*You will need a food processor for this dish


1. Chop the stems off broccoli and cauliflower. Add both to food processor and chop it finely

2. Peet the carrot and chop it into chunks, then add to food processor and blend until it’s finely chopped. Combine the chopped vegetables in a bowl

3. Using a food processor, finely chop the raw almond slices. Add them to the bowl including the sunflower seeds

4. Chop parsley and add to the bowl including the dried cranberries

5. Add salt and pepper to taste

6. To make the dressing, squeeze the juice of a lemon into a separate bowl, add 1-2 teaspoons of honey (taste should be sweet/sour) and mix well

7. Add the dressing to the salad just before serving and toss well to combine


Never miss a single update or post – sign up to HHB Life Newsletter and stay healthy, happy and beautiful.

keep reading

  • hhblife-tips-on-how-to-sip

    Tips on how to Sip

    Start Slow. Try setting your goal for one litre a day at first. Fill up a one-litre bottle in the morning and make it your goal to finish it by the end of the day.

  • hhblife-Getting-Started-2

    Ready to Lose Weight

    No one said that developing a healthy lifestyle is necessarily an easy task. It takes discipline and dedication. Once you get through this part and get used to your new

  • hhblife-7-tips-miss-universe

    7 Tips to be Healthy, Happy and Beautiful From a Former Miss Universe

    It’s been almost a decade since I won the coveted and prestigious title of Miss Universe. And over the years since then I’ve had my share of struggle to find myself in this -sometimes overwhelming – industry

  • hhblife-nutrition-101

    Nutrition 101

    If you’re not sure which food falls into which category: Carbohydrates, Proteins, or Fats, use this table and learn about proper nutrition.