Spinach-Goat Cheese Quesadillas

E-mail
text size: Decrease Increase

INGREDIENTS

(Makes 8 quesadillas)
2 tablespoon olive oil
1/4
teaspoon salt
1/4 teaspoon of pepper
Pack of baby spinach
8 
whole-wheat flour tortillas (fajita size about 8in)
Pack of goat cheese
2 medium tomatoes, finely diced
1 yellow bell pepper, finely diced
Pack of champignon mushrooms, sliced
1 medium onion finely diced
Greek-style yogurt
Salsa (optional)

DIRECTIONS

  1. In a large skillet, heat up 2 tablespoons of olive oil and sautee the mushrooms, onion and bell pepper with salt and pepper until cooked – about 8 minutes. When finished, take them out of the pan and set aside
  2. In the same skillet, cook the spinach with a splash of water, until it becomes soft and a bit wilted – about 2 minutes. Remove from pan and set aside
  3. Spread the goat cheese thinly over each tortilla with a butter knife, add a bit of the cooked spinach, diced tomatoes, and a tablespoon of the mushroom/onion/bell pepper mix, and fold each in half
  4. In that same skillet, set to medium heat, place 2 folded quesadillas at a time and heat them until sides are lightly crispy and browned. Repeat with the rest of the quesadillas
  5. Serve while hot with a bit of Greek-style yogurt and some salsa on the side for a spicy kick

These healthy quesadillas include great ingredients that are good for you, such as spinach, tomatoes, whole-wheat tortillas, and Greek-style yogurt. Super easy and fast to make and are great for lunch or dinner.

 

Never miss a single update or post – sign up to HHB Life Newsletter and stay healthy, happy and beautiful.

keep reading

  • 10-tips-for-healthy-eating

    10 Tips for Eating Healthy

    Check out my 10 tips for healthy eating that I’ve learned over the years from professional dietitians and nutritionists: 1. Eat small meals every 3-4 hours. Spacing your meals

  • hhblife-beauty-food

    What to Eat to Stay Beautiful?

    Some food can help you improve your appearance and keep your youthful looks. The following list describes which vitamins can improve your appearance and which foods…

  • hhblife-whats-the-secret

    What’s the Secret to Losing Weight?

    There are no secrets when it comes to eating right. It’s as simple as this: If you consume more calories than your body spends in a day, you will gain weight.

  • hhblife-Getting-Started-2

    Ready to Lose Weight

    No one said that developing a healthy lifestyle is necessarily an easy task. It takes discipline and dedication. Once you get through this part and get used to your new

comments