Spinach-Goat Cheese Quesadillas

E-mail
text size: Decrease Increase

INGREDIENTS

(Makes 8 quesadillas)
2 tablespoon olive oil
1/4
teaspoon salt
1/4 teaspoon of pepper
Pack of baby spinach
8 
whole-wheat flour tortillas (fajita size about 8in)
Pack of goat cheese
2 medium tomatoes, finely diced
1 yellow bell pepper, finely diced
Pack of champignon mushrooms, sliced
1 medium onion finely diced
Greek-style yogurt
Salsa (optional)

DIRECTIONS

  1. In a large skillet, heat up 2 tablespoons of olive oil and sautee the mushrooms, onion and bell pepper with salt and pepper until cooked – about 8 minutes. When finished, take them out of the pan and set aside
  2. In the same skillet, cook the spinach with a splash of water, until it becomes soft and a bit wilted – about 2 minutes. Remove from pan and set aside
  3. Spread the goat cheese thinly over each tortilla with a butter knife, add a bit of the cooked spinach, diced tomatoes, and a tablespoon of the mushroom/onion/bell pepper mix, and fold each in half
  4. In that same skillet, set to medium heat, place 2 folded quesadillas at a time and heat them until sides are lightly crispy and browned. Repeat with the rest of the quesadillas
  5. Serve while hot with a bit of Greek-style yogurt and some salsa on the side for a spicy kick

These healthy quesadillas include great ingredients that are good for you, such as spinach, tomatoes, whole-wheat tortillas, and Greek-style yogurt. Super easy and fast to make and are great for lunch or dinner.

 

Never miss a single update or post – sign up to HHB Life Newsletter and stay healthy, happy and beautiful.

keep reading

  • hhblife-dieting-and-rmr

    Dieting and Resting Metabolic Rate (RMR)

    Do you ever get the feeling you’re on a rollercoaster ride? You diet, you break the diet, you go back to the cakes and pies, you diet again, you break the diet … and so it goes.

  • Spice it Up!

    4 Incredibly Powerful Spices that Can Help Boost Your Health and Prevent Disease

    Spices have been used for centuries the world over for their pharmaceutical attributes to cure illnesses and prevent diseases. So it is not a surprise to find out that many spices are full of powerful antioxidants

  • hhblife-tips-on-how-to-sip

    Tips on how to Sip

    Start Slow. Try setting your goal for one litre a day at first. Fill up a one-litre bottle in the morning and make it your goal to finish it by the end of the day.

  • hhblife-nutrition-101

    Nutrition 101

    If you’re not sure which food falls into which category: Carbohydrates, Proteins, or Fats, use this table and learn about proper nutrition.

comments