Wholewheat-Oatmeal Blueberry Muffins

E-mail
text size: Decrease Increase

(Makes 12 muffins)

hhblife-muffinsIngredients

1 cup whole wheat pastry flour
1/2 cup rolled oats
1/2 cup oat bran
1 tsp baking powder
1/2 tsp salt
1/4 tsp baking soda
1/2 cup grape seed oil
1/2 cup Greek-style yogurt
1 1/2 Tbsp of raw honey
1 tsp pure vanilla extract
2 large eggs
1 cup blueberries
1/2 cup walnuts, crushed into medium pieces

Directions

1. Preheat the oven to 180 degrees C. Grease the muffin cups with a bit of oil.

2. In a large bowl, combine the flour, oats, baking powder, salt and baking soda.

3. In a separate smaller bowl, mix together grape seed oil, yogurt, honey, vanilla and eggs. Combine the two mixtures together in the big bowl.  Mix well making sure all ingredients are blended.

4. Spoon the mixture into the muffin pan cups.  Take equal amounts of blueberries and walnuts and insert into each individual cup separately.

5. Bake until the muffins are golden and a toothpick inserted in the center comes out clean. (about 20 minutes)

6. Store in an airtight container and refrigerate if keeping for more than a few days.

 

Never miss a single update or post – sign up to HHB Life Newsletter and stay healthy, happy and beautiful.

keep reading

  • hhblife-dieting-and-rmr

    Dieting and Resting Metabolic Rate (RMR)

    Do you ever get the feeling you’re on a rollercoaster ride? You diet, you break the diet, you go back to the cakes and pies, you diet again, you break the diet … and so it goes.

  • Spice it Up!

    4 Incredibly Powerful Spices that Can Help Boost Your Health and Prevent Disease

    Spices have been used for centuries the world over for their pharmaceutical attributes to cure illnesses and prevent diseases. So it is not a surprise to find out that many spices are full of powerful antioxidants

  • hhblife-nutrition-101

    Nutrition 101

    If you’re not sure which food falls into which category: Carbohydrates, Proteins, or Fats, use this table and learn about proper nutrition.

  • hhblife-dinnerout

    Eating Out and Eating Right

    Working long hours, leading a hectic lifestyle, and traveling can certainly be obstacles to eating healthy. But these don’t have to be excuses for not eating well, and you can certainly…

comments