Wholewheat-Oatmeal Blueberry Muffins

E-mail
text size: Decrease Increase

(Makes 12 muffins)

hhblife-muffinsIngredients

1 cup whole wheat pastry flour
1/2 cup rolled oats
1/2 cup oat bran
1 tsp baking powder
1/2 tsp salt
1/4 tsp baking soda
1/2 cup grape seed oil
1/2 cup Greek-style yogurt
1 1/2 Tbsp of raw honey
1 tsp pure vanilla extract
2 large eggs
1 cup blueberries
1/2 cup walnuts, crushed into medium pieces

Directions

1. Preheat the oven to 180 degrees C. Grease the muffin cups with a bit of oil.

2. In a large bowl, combine the flour, oats, baking powder, salt and baking soda.

3. In a separate smaller bowl, mix together grape seed oil, yogurt, honey, vanilla and eggs. Combine the two mixtures together in the big bowl.  Mix well making sure all ingredients are blended.

4. Spoon the mixture into the muffin pan cups.  Take equal amounts of blueberries and walnuts and insert into each individual cup separately.

5. Bake until the muffins are golden and a toothpick inserted in the center comes out clean. (about 20 minutes)

6. Store in an airtight container and refrigerate if keeping for more than a few days.

 

Never miss a single update or post – sign up to HHB Life Newsletter and stay healthy, happy and beautiful.

keep reading

  • hhblife-7-tips-miss-universe

    7 Tips to be Healthy, Happy and Beautiful From a Former Miss Universe

    It’s been almost a decade since I won the coveted and prestigious title of Miss Universe. And over the years since then I’ve had my share of struggle to find myself in this -sometimes overwhelming – industry

  • hhblife-what-to-eat-and-how-much

    What to Eat and How Much?

    Everyone is different. The taller you are, and the more muscle mass you have, the more calories you require. Also, men generally require more calories than women.

  • hhblife-beauty-food

    What to Eat to Stay Beautiful?

    Some food can help you improve your appearance and keep your youthful looks. The following list describes which vitamins can improve your appearance and which foods…

  • hhblife-whats-the-secret

    What’s the Secret to Losing Weight?

    There are no secrets when it comes to eating right. It’s as simple as this: If you consume more calories than your body spends in a day, you will gain weight.

comments