Zucchini-Carrot Puree (Dip)

text size: Decrease Increase

hhblife-zucchini-carrot-pureeMakes 4 Servings. You will need a food processor for this dish.


4 Tbsp Olive oil
2 Zucchini – chopped coarsely
1 large carrot – chopped coarsely
1 large onion – chopped coarsely
2-3 garlic cloves – minced
Salt, pepper, rosemary, chili flakes – to taste
Dill – finely chopped
Scallions (optional)


1. In a medium size pot, heat up olive oil over medium heat

2. Lightly sauté the garlic, then add in the carrots and cover for 8 minutes

3. Add in zucchini and onion. Cover for another 5-10 minutes

4. Sprinkle with salt, chili, rosemary or any other spices you prefer. Mix well, cover and let it cool down for 10 minutes

5. Using a food processor or hand blender, puree the vegetables until smooth and creamy

6. Sprinkle with dill and scallions if using. Serve while hot to eat as a main dish, or cool down and serve as a dip for fresh veggie sticks.


Never miss a single update or post – sign up to HHB Life Newsletter and stay healthy, happy and beautiful.

keep reading

  • 75% Dark Chocolate

    Chocolate – The Superfood

    Are you a self-described chocoholic? If you answered yes, then I think you will be as excited as I was when I found out eating chocolate can be good for your health! There have been many clinical studies

  • hhblife-what-to-eat-and-how-much

    What to Eat and How Much?

    Everyone is different. The taller you are, and the more muscle mass you have, the more calories you require. Also, men generally require more calories than women.

  • hhblife-importance-of-water

    Importance of Water

    I take the expression “you are what you drink” almost literally, since about 70 per cent of our bodies are made up of water and about 90 per cent of our blood supply is water.

  • hhblife-whats-the-secret

    What’s the Secret to Losing Weight?

    There are no secrets when it comes to eating right. It’s as simple as this: If you consume more calories than your body spends in a day, you will gain weight.