Zucchini-Carrot Puree (Dip)

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hhblife-zucchini-carrot-pureeMakes 4 Servings. You will need a food processor for this dish.


4 Tbsp Olive oil
2 Zucchini – chopped coarsely
1 large carrot – chopped coarsely
1 large onion – chopped coarsely
2-3 garlic cloves – minced
Salt, pepper, rosemary, chili flakes – to taste
Dill – finely chopped
Scallions (optional)


1. In a medium size pot, heat up olive oil over medium heat

2. Lightly sauté the garlic, then add in the carrots and cover for 8 minutes

3. Add in zucchini and onion. Cover for another 5-10 minutes

4. Sprinkle with salt, chili, rosemary or any other spices you prefer. Mix well, cover and let it cool down for 10 minutes

5. Using a food processor or hand blender, puree the vegetables until smooth and creamy

6. Sprinkle with dill and scallions if using. Serve while hot to eat as a main dish, or cool down and serve as a dip for fresh veggie sticks.


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