I notice that you don't seem to be into a juicing regimen. I used to only drink 100% juices such as grape, pomegranate, orange & apple. Yet I discovered that there is a huge difference between juices that are freshly made vs 100% juices that are pasteurized. What do you think about juicing?
You are absolutely right, freshly squeezed juices are the best, and can't compare to packaged juices no matter how natural they say they are. I would choose a freshly squeezed juice of any kind over anything else. However, it's not always readily available unless you have your own juicer, which I don't. Also, as healthy as freshly squeezed juices are, they are very high in sugar, but not high in fiber, which is why I prefer to eat real fruit (it's full of fiber). Drinking too much of any kind of juice can lead to higher blood sugar levels and it adds up to a lot of calories. One glass of juice is the maximum I'd recommend for a day. The other type of packaged juice I drink, is just a splash diluted with mostly water, to make water easier to drink and to get more liquids in my day.
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