Apple-Oatmeal Nutty Pancakes

E-mail
text size: Decrease Increase

Apple pancakes

These healthy apple-oatmeal pancakes are a healthy alternative to regular pancakes. They incorporate all healthy ingredients that are good for you, such as whole-wheat flour, oatmeal, apples, nuts, and cinnamon.

Ingredients:

(Makes 6 pancakes)

1/4 cup Rolled oats
1/3 cup milk (skim/soy/almond/oat milk)
1 egg
1 apple – grated
6 tablespoons whole grain flour
1 handful of nuts – chopped (hazelnuts, walnuts, or almonds)
Cinnamon
2 tablespoons canola or sunflower seed oil
Greek-style Yogurt

Directions:

  1. In a medium bowl, combine 1/4 cup of rolled oats and 1/3 cup of milk of your choice. Let the mixture sit for 10 minutes.
  2. While waiting, in a separate bowl, beat one egg and add 1/2 cup of grated apple (with skin on).
  3. After 10 minutes, combine the mixtures of two bowls into one and mix well.
  4. Slowly mix in 6 tablespoons of whole grain flour into the bowl and mix well.
  5. Take a handful of nuts of your choice and grind them in a blender. You can also use already sliced almonds that you buy at the store. Add the nuts to your mixture.
  6. Add a dash of cinnamon (if you prefer) and mix well.
  7. Put a pan on the stove on medium heat and add 2 tablespoons of oil. Wait a few minutes for the oil to heat up.
  8. Using a big spoon, scoop the mixture up and put on the pan in pancake shape. This mixture will make 6 pancakes. Cook pancakes on each side by flipping them until they form a golden brown crust.
  9. When ready, serve with chopped fruits of your choice or berries, and some Greek-style yogurt.

 

 

Never miss a single update or post – sign up to HHB Life Newsletter and stay healthy, happy and beautiful.

keep reading

  • hhblife-dieting-and-rmr

    Dieting and Resting Metabolic Rate (RMR)

    Do you ever get the feeling you’re on a rollercoaster ride? You diet, you break the diet, you go back to the cakes and pies, you diet again, you break the diet … and so it goes.

  • 75% Dark Chocolate

    Chocolate – The Superfood

    Are you a self-described chocoholic? If you answered yes, then I think you will be as excited as I was when I found out eating chocolate can be good for your health! There have been many clinical studies

  • hhblife-setbacks

    Dealing with setbacks: 6 step recovery plan

    Experiencing setbacks when it comes to eating well is part of life and should be expected. Don’t think that you can go your whole life staying on track and …

  • hhblife-7-tips-miss-universe

    7 Tips to be Healthy, Happy and Beautiful From a Former Miss Universe

    It’s been almost a decade since I won the coveted and prestigious title of Miss Universe. And over the years since then I’ve had my share of struggle to find myself in this -sometimes overwhelming – industry

comments