Tabbouleh Salad,Is Tabbouli good for Dinner ?
A perfectly light dinner, with a wonderful taste for those on a diet. This appetizer can also be used as a salad with variety of foods and will make your table very colorful. This material is suitable for 4 people.
1/2 cup bulgur
1/2 cup green onion
1 1/2 cups parsley
1 pcs cucumber
3 Tablespoons olive oil
1 cup boiling water
3 Tablespoons lemon juice
Salt and pepper
First, pour the bulgur in a bowl, then add 2 tablespoons olive oil and mix well. Then add the boiling water to the bulgur and cover the bowl with plastic.
Set aside the bowl for about 15 minutes, them rinse the bulgur to drain off. Now pour the bulgur in another bowl. Chop the onion, tomato, cucumber and parsley in order and add to the bulgur.
In the final, add salt, black pepper, lemon juice and 2 tablespoons of remaining olive oil to the salad. We have to mix the ingredients well to make them perfectly uniform. You can also chop garlic and add to salad ingredients if desired.
Is Tabbouli vegan?
Yes, it absolutely is naturally vegan. Because there are lot of fresh herbs and vegetables such as parsley, cucumber, mint and tomatoes in this salad.
What are the best dishes to serve with Tabbouli? The best dishes to serve with thus delicious and tasty salad are hummus, beef or chicken kebabs, pickled turnips and other Middle Eastern classic recipes with this dish.
There are two spellings for Tabbouli ( or Tabbouleh) why ? This is a function of different cultures having a sense of ownership of the dish and having local / regional spellings for it. It is the same ad kebab or kebob,but the dish itself is the same.
Parsley in Tabbouli:
Parsley or garden parsley is a species of flowering plant in the family Apiaceae that is native to the central Mediterranean region., but has naturalized elsewhere in Europe, and is widely cultivated as an herb, and a vegetable. One of the herbs that has many benefits is parsley.This vegetable is not compatible with temperament of some but it is recommended that you never remove it from your diet. Parsley is rich in many vitamins such as A,C,E and B and also contains important minerals such as iron and chlorophyll.
Parsley is a vegetable or herb that is found in most people’s meals. Parsley is antidepressant and reduces fear. Boiling 200 g of crushed parsley can damage the liver and cause liver disease. People with liver disorders should not consume parsley too much. Parsley is very helpful in digestion, especially meat dishes. So when you eat meat dishes, be sure to eat parsley next to it. People with high uric acid and high urea and suffering from gout are devised not to forget parsleg in their diet. Parsley can excrete uric acid from the urinary tract. Parsley scent affects the heart and has good effects on the cold liver. People who have indigestion or food cravings are advised to use parsley.
Bulgur in Tabbouli:
Bulgur is a cereal food made from the cracked parboiled groats of several different wheat species, most often from durum wheat. It originates in Middle Eastern cuisine. Bulgur can be useful for a variety of disorders including constipation and diuretic control and hemorrhoid control. Unfortunately at present bulgur eliminated from people’s dietary patterns especially in cities but in Western countries especially in the United States with regard tl its nutritional aspects, it has been the focus of enlightened group and nutrition scientists. Various types are provided and marketed.
Unlike most cereal grains, which are somewhat late to cook, bulgur is cooked very quickly because they are half-cooked and dried. In general there are two types of bulgur :made from wheat with the skin and white bulgur without the skin.
There has been a great deal os research into the affects of bulgur at international research center in Canada and the US including research showing that eating bulgur can play an important role in preventing colon and breast cancer and diabetes. In addition,because it contains a significant amount of water-insoluble fiber, it can be useful for a variety of discomforts, including constipation and duretic control and hemorrhoid control. Bulgur is high in fiber.