Dealing with Death: Helping Children Cope with Grief



Losing a loved one can take an emotional toll on anyone. Whether it’s losing a parent, a favorite relative, or a pet, no one wants to experience the devastating effects of a loved one’s death. However, death is an inevitable part of our lives. At some point, we will all experience the feeling of grief due to the loss of a loved one.

There are many ways to bury a loved one. You can talk to a funeral director in Taylorsville and consider your burial option. You can have a traditional casket burial, cremation, or an eco-friendly burial. Each option has features that will suit a grieving family’s burial needs.

The sad truth about grief

Everyone has their way of coping with grief. For one thing, different kinds of animals have their way of dealing with losing a companion. The same goes for humans, adults, and children alike. However, children might not understand the situation and might be confused about what’s happening around them.

It will depend on their age and how attached they are to the person who had just passed away. The same feeling of grief can also be justifiable when the child loses a favorite pet. Nonetheless, grieving children should be given the emotional support they need during this trying time.

Children have different ways of responding to a loved one’s death. These can include the following:

  • Appetite loss
  • Recurring nightmares/difficulty in sleeping
  • Mood swings/tantrums/irritability
  • Headaches, stomachaches, and other bodily pains
  • Going back to outgrown routines such as thumb sucking or bedwetting
  • Scared of being alone or going alone somewhere
  • Increased interest in death or the deceased

However, there is no reason to be alarmed if you notice these kinds of behavior on your child. Experts say that these are normal ways of grieving. In such cases, there is also no reason to scold or get angry with your child when they exhibit such behaviors. Instead, parents and other adults should offer assurance that everything is okay and that they won’t leave the child alone at this sad time.

How you can help a child cope with grief

As mentioned, every child has his or her way of dealing with pain. However, adults play a crucial role in helping the child in alleviating that heavy burden of losing a loved one. For one, the one closest to the child – whether it’s a parent, an older sibling, or a close older relative or friend – should be the one to inform the child of the bad news.

That person should be able to control his or her emotions when delivering bad news. Otherwise, it can cause panic or fear in the child. As much as possible, do not sugarcoat the words and just let the child know of the truth regardless of whether he or she understands the entire situation.

Let them ask questions and give them truthful answers. Explain what has happened and let them realize that death is not the child’s fault. As mentioned, death is an inevitable part of life that should not be something to be feared of.

More importantly, be there for the child during the entire grieving process. At this point, your presence is the best thing you can give to the child.

Meta Title: How You Can Help a Child Deal with the Death of a Loved One

Meta Description: Death is an inevitable part of life. At some point, we have to deal with the loss of a loved one. However, it can be a different situation for children.