How breakfasts can make or break your lifestyle


If you are among the people who rush to work without having breakfast, then chances are that you are jeopardising your health. Breakfast is the most essential meal of the day as it kick-starts your metabolism, and provides energy and focus throughout the day. A slew of medical studies have linked missing breakfast with increased levels of bad (LDL) cholesterol, and higher chances of getting lifestyle diseases like diabetes, cardiac ailments and obesity. So you should ensure to have a healthy breakfast every day.

Along with maintaining a good lifestyle where breakfasts are never missed, you must also remember to buy health insurance. Health insurance plans are a type of insurance plan which provides you with a comprehensive coverage against medical bills, hospital expenses and other costs incurred in availing medical treatment. With the rising costs of hospitalisation and related medical expenses, you should be prepared for any unforeseen eventuality like sudden illness or accidental injury, and always remember to buy health insurance. You can consider the best health insurance plans, like Bajaj Allianz health insurance, available on Finserv MARKETS. Here you can avail comprehensive health insurance plans ranging from Rs 2 lakh to Rs 50 lakh.

You must, however, remember that it is always better to prevent diseases by having a healthy lifestyle. This includes proper diet. Here is a list of reasons why breakfast can make or break your lifestyle:

  • Breakfasts promotes healthy eating habits: Medical studies have shown that people who have breakfast tend to consume more whole grains, fruits, milk and eggs in their diet.  The breakfast eaters, therefore, meet their nutritional requirements on a regular basis. Besides, having a breakfast keeps you fuller for a long time, thus preventing the urge to snack between meals.
  • Breakfast balances blood sugar levels: Fluctuations in blood sugar levels can result in lifestyle diseases like diabetes. A dip in blood sugar levels also means a decrease in your energy levels. Medical studies have shown that if you take fruits, grains and protein within two hours of waking, it would stabilize blood sugar levels throughout the day.
  • Breakfast helps in burning more calories: Having breakfast helps to kick-start your metabolism in the morning. This means that you will burn more calories throughout the day. Skipping breakfast results in the body going into a starvation mode. Over a period of time, this will result in weight gain and obesity.
  • Breakfast boost energy levels: Having breakfast results in increased energy levels. People who eat breakfast show an increase in physical activity throughout the day as compared to non-breakfast eaters who show raised fatigue levels.
  • Breakfast leads to a healthy heart: People who miss breakfast tend to gain weight. This, in turn, results in hypertension and increased cholesterol levels. Both ailments can adversely impact your cardiac health.
  • Breakfast reduces stress levels: Not having breakfast can result in increased cortisol levels, a stress hormone from the brain. On the other hand, having breakfast stabilises your mood, thus helping in better focus, concentration and overall happiness.

Types of health insurance plans that you can buy: Before you buy health insurance, it is important to know the best plans in India. These are as follows:

  • Individual health insurance policy: Here the sum assured is applicable to an individual person for benefits like cashless hospitalisation.
  • Family floater health insurance policy: The sum assured here is applicable to all family-members. It can be used entirely by one family-member or by several members through multiple claims.
  • Maternity health insurance: In addition to covering the costs of any complications in pregnancy, it provides cover to both mother and child against the costs of prenatal, post-natal and hospitalisation expenses.
  • Senior citizen health insurance policy: These policies are designed to help senior citizens meet the cost of medical expenditure.
  • Critical illness health insurance plan: These policies provide a lump sum payment to the insured individual in the case of being diagnosed with a critical illness.

You must remember to buy a best policy like Bajaj Allianz health insurance available on Finserv MARKETS, which will help you meet your specific requirements. You can also purchase a personal accident cover as an independent policy, or as a rider to an existing policy. 

Just like there are multiple benefits of breakfast and how it can alter your lifestyle for good. Read along to know various health insurance benefits and how it can help you in times of financial distress.