Every women wish to have a well-shaped, toned body, but unfortunately in today’s hectic lifestyle and high standard of living they have been forced to consume unhygienic and unhealthy foodstuffs. In fact they are not even considering the fact of being fit due to their busy schedule. No doubt, the problem of overweight is becoming a common concern among women. Out of 10, 7 women suffers from the state of obesity.
Luckily, making few changes in your daily routine can bring big benefits when it comes to losing weight, Here are top 7 effective weight loss plans.
- Cut Down On Refined Carbs
Refined carbs reduces the amount of fiber and micro nutrients in the final product. Therefore, its better to limit the refined carbs such as prepacked foods, pasta, and white bread. Instead of refined carbs, opt for whole-grains item such as quinoa, barley, oats, buckwheat, and brown rice instead.
- Add Resistance Training To Your Routine
Resistance training strengthen your muscle and improves endurance. It is one of the effective weight loss plans for women and works best for the women over 50, as it increases all the calories that your body burns at rest. Lifting weights, performing body-weight exercises, or using gym equipment are some simple ways to get started.
- Drink More Water
Drinking more water is the most simplest and effective way of losing weight with minimum effort. Studies have also found that drinking water before a meal can increase the chances of weight loss and reduce the calories consumed by around 13%.
- Eat More Protein
When it comes to weight loss, protein foods such as legumes, eggs, poultry, meat, seafood and dairy are crucial part of a diet. By following a high protein diet, you can cut off your cravings, boost metabolism and increase feeling of fullness.
- Set a Regular Sleep Schedule
Studies recommend that getting enough sleep may be just as beneficial as being on diet and exercise for losing weight. Getting at least seven hours of sleep each night, increases the success of weight loss by 33%.
- Practice Mindful Eating
Mindful eating means minimizing outside distraction during your meal. Try to eat slowly and focus on how your food tastes, looks, feels and smells. This way you will have healthier eating habits and can lose weight more quickly.
- Snack Smarter
Choosing healthy snack is a convenient way to lose weight and stay on track by decreasing your hunger pranks between meals. Whole fruit with nut butter or veggies with Greek yogurt are the great examples of nutritious snacks.
Making a few changes in your lifestyle can promote long-lasting weight loss for women. Even if you go to best gym near me, you can easily find results and have healthy life.