Eating the right food is very crucial for remaining healthy and fit. However, people often make mistakes while creating a diet-plan and as a result, they cannot reach their weight loss goals or ruin their health. According to Handy, before you start a diet plan, you should visit a doctor to learn about the diet that would be the most suitable for you and avoid common dietary mistakes.
Here are some common dietary mistakes that people often commit:
- Skipping meals – Many people skip meals when they are on a diet, thinking that it will help them to reduce their body weight. But skipping a meal on a regular basis can confuse the metabolism of your body and ultimately lead to more weight gain in the long run. The eating habits of a person is controlled by a hormone called Ghrelin. This hormone sends the information to your brain that you need to stop eating.
Many people think that skipping breakfast is a smart way to keep calories down. However, according to studies, people who skip breakfast actually eat more later in the day. Thus, rather than skipping breakfast it is recommended that you consume high protein-based breakfast such as eggs, nuts, seeds, cereal, etc.
- Not eating enough fat – Many people have the misconception that eating fat can make you overweight. But when you consume dietary fat in the required amounts, it will not make you fat. Instead, it will help in balancing the hormones, supporting the brain, ensuring the absorption of vitamins as well as producing sex hormones.
So, if you lower the amount of fat in your food consumption, it may cause several health issues. The real problem is the consumption of excessive sugar as it is harmful to your health. That is why it is advisable to skip sugar as much as possible rather than avoiding fat-based food.
- Not eating enough protein – Another common dietary mistake is to consume less amount of protein-based food. Protein-based food is very essential for our body even at a time when you need to lose body weight. Protein-based food can reduce your appetite and increase feelings of fullness. Apart from that, protein-based foods can also decrease the calorie intake, increase the metabolic rate, and help you to protect muscle mass at the time of weight loss.
- Not eating enough fiber – People also lower the intake of fiber when they are on a diet. You should be aware of the fact that the soluble fiber known as viscous fibers can reduce the body weight as they can reduce your appetite. The soluble fiber forms a gel that can hold water and it slowly moves through the digestive tract. Due to this fact, it makes you feel fuller and prevents you from feeling hungry soon.
According to Handy, being on a healthy diet is extremely important. If you have health problems that are related to your heart, kidney, liver, etc. you must consult a doctor to avoid health-risks.