about HHB

The idea behind HHB is that in order for you to be beautiful on the outside, you must first start on the inside and be happy. And in order to be happy, you must be healthy.

 

hhb-playNatalie’s mission is to encourage people to take care of their health and to create awareness on healthy living.

 

Find out more about Natalie’s HHB concept

Natalie's blog go to the blog

featured articles

  • hhblife-yoga-sun-salutation

    Sun Salutation Yoga Sequence

    Watch this video on how to perform a simple Sun Salutation. It only takes 10-15 minutes and you can do it anywhere! …

  • hhblife-year-of-the-gibbon

    2015 is Year of the Gibbon – What You Can Do to Help

    So everyone knows 2015 is year of the gibbon right? RIGHT? Well if not then you need to get updated now. A lot of people love gibbons, they are cute and furry and swing around like crazy

  • hhblife-cold-shower

    11 Reasons To Take Cold Showers

    I remember how my grandfather would always advocate cold showers when I was a little girl. He was a big believer that cold water was the key to healthy body and strong mind, and even when it was playtime in water or bath-time for me

  • hhblife-mindfulness-weightloss

    How Mindfulness Can Help You Lose Weight and Be Healthier

    On my blog, I give a lot of advice and try to help inspire others to eat better food, control portion sizes, get active, build good exercise habits, and so on. But sometimes it just doesn’t’ seem to be enough. For most people who