about HHB

The idea behind HHB is that in order for you to be beautiful on the outside, you must first start on the inside and be happy. And in order to be happy, you must be healthy.

 

hhb-playNatalie’s mission is to encourage people to take care of their health and to create awareness on healthy living.

Natalie's blog go to the blog

  • Great Start to 2012

    Happy New Year Everyone! I have just returned from my holidays in Europe, where I celebrated Christmas and New Year’s. It was such a great trip, where I made many new friends

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  • A Look Back at 2011

    Season’s greetings to everyone from Riga, Latvia! It’s cold here and I’m not used to it, coming from warm and sunny Thailand. Luckily I have my old winter clothes from Canada

    [more]

featured articles

  • hhblife-yoga-sun-salutation

    Sun Salutation Yoga Sequence

    Watch this video on how to perform a simple Sun Salutation. It only takes 10-15 minutes and you can do it anywhere! …

  • bircher-muesli-hhblife

    Bircher Muesli

    Bircher Muesli is a traditional Swiss breakfast that has become popular worldwide. This home-made cereal dish is your best choice of breakfast instead of

  • hhblife-power-of-mind

    Power of Your Mind

    “What’s my mind got to do with my quest to lose weight?” It’s got everything to do with it. In fact, it’s the most important aspect of your goal to lose weight and feel good

  • hhblife-ways-to-relieve-stress

    Ways to Relieve Stress

    Today’s fast-paced lifestyle can definitely leave you feeling stressed out. Working, studying, managing a home, and taking care of a family can leave little time..