about HHB

The idea behind HHB is that in order for you to be beautiful on the outside, you must first start on the inside and be happy. And in order to be happy, you must be healthy.

 

hhb-playNatalie’s mission is to encourage people to take care of their health and to create awareness on healthy living.

 

Find out more about Natalie’s HHB concept

Natalie's blog go to the blog

  • Is Photo-retouching Really Necessary?

    When I was growing up and starting to take an interest in beauty and fashion, looking through magazines with glossy ads and dazzling photographs of perfect people, was one of my typical pastimes, just like it is for many adolescent girls.

    [more]
  • “Healthy Happy Beautiful” the Book

    I wrote this book right after my year as Miss Universe, and the craziness of traveling the globe, making public appearances, and one of the hardest (and most incredible) years of my life.

    [more]

featured articles

  • hhb-life-back-muscles-graph

    4 Reasons to Strengthen your Posterior (Back) Muscles

    People often overlook working on their posterior (back) muscles when doing strength training, and focus only on looking good from the front. But there are several good reasons

  • hhb-life-grocery-cart

    Natalie’s Grocery-Shopping Cart

    Would you like to come grocery shopping with me for healthy food? Well, now you can with my healthy grocery shopping list. Take a look inside my shopping cart, to find out

  • hhblife-cold-shower

    11 Reasons To Take Cold Showers

    I remember how my grandfather would always advocate cold showers when I was a little girl. He was a big believer that cold water was the key to healthy body and strong mind, and even when it was playtime in water or bath-time for me

  • hhblife-chocolate-walnut-truffles-vegan 2

    Sugar-free Chocolate Walnut Truffles – Raw and Vegan

    You won’t believe these truffles are raw, vegan and sugar-free. Feel free to substitute other nuts for walnuts such as hazelnuts or cashews. Takes about 15 minutes to prepare