about HHB
The idea behind HHB is that in order for you to be beautiful on the outside, you must first start on the inside and be happy. And in order to be happy, you must be healthy.
Natalie’s mission is to encourage people to take care of their health and to create awareness on healthy living.
Natalie's blog go to the blog
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Great Start to 2012
Happy New Year Everyone! I have just returned from my holidays in Europe, where I celebrated Christmas and New Year’s. It was such a great trip, where I made many new friends
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A Look Back at 2011
Season’s greetings to everyone from Riga, Latvia! It’s cold here and I’m not used to it, coming from warm and sunny Thailand. Luckily I have my old winter clothes from Canada
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featured articles
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Ways to Relieve Stress
Today’s fast-paced lifestyle can definitely leave you feeling stressed out. Working, studying, managing a home, and taking care of a family can leave little time..
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Dear Food Diary – Keeping a journal
A Food Diary is a daily report of what you ate, what time you ate it, how much you ate, and why you ate it. It helps you identify where you are making the wrong food choices,
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Natalie’s Grocery-Shopping Cart
Would you like to come grocery shopping with me for healthy food? Well, now you can with my healthy grocery shopping list. Take a look inside my shopping cart, to find out
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Bircher Muesli
Bircher Muesli is a traditional Swiss breakfast that has become popular worldwide. This home-made cereal dish is your best choice of breakfast instead of
