about HHB
The idea behind HHB is that in order for you to be beautiful on the outside, you must first start on the inside and be happy. And in order to be happy, you must be healthy.
Natalie’s mission is to encourage people to take care of their health and to create awareness on healthy living.
Natalie's blog go to the blog
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Episodes 1,2 and 3 of Dancing with the Stars
The last few weeks have been an incredible experience on Dancing with the Stars Thailand! I’m enjoying every single moment – the rehearsals, show promos, photo shoots, and of course the performances.
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Dancing with the Stars!
Seven years ago, one of my dreams came true in Bangkok, Thailand when I won the coveted Miss Universe crown. And now, in the very same place, my other dream is coming true – competing on Dancing with the Stars reality TV show!
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featured articles
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Sexy Chest and Butt Exercises
Want to have sexy chest and butt? You’ve got to work for it! There is absolutely no excuse for not doing these simple exercises to get a sexy butt and chest.
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Apple-Banana-Cinnamon Shake
This is the ultimate healthy breakfast on-the-go, for all those busy people who have no time to sit down for a proper meal in the morning.
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Roasted Pumpkin-Mozzarella Salad with Cranberries
Ingredients: 1/3 of small pumpkin (Doi Japanese or Butternut squash), ½ red bell pepper, 1 medium buffalo mozzarella ball, Spinach or Rocket leaves, 1 tomato, olive oil, salt/pepper, balsamic vinegar
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4 Reasons to Strengthen your Posterior (Back) Muscles
People often overlook working on their posterior (back) muscles when doing strength training, and focus only on looking good from the front. But there are several good reasons
